Expert Blogs

Read what these experts have to say about back pain, treatments, spine surgery, exercise, and more.
View all blogs

Popular Neck and Back Pain Articles

Breasts and Your Back: Why Breast Size Can Affect Back Pain
Large breasts can cause chronic neck and back pain. Consider breast reduction for back pain relief if that’s what’s causing your pain.
How to Recognize Cauda Equina Syndrome
It’s nerve compression, but not just run-of-the-mill nerve compression. Cauda equina syndrome is an emergency that needs to be treated quickly.
Could COVID-19 Be Causing This Rare Spinal Cord Disorder?
Can COVID-19 cause a rare spinal condition called transverse myelitis? Learn what TM is and see the evidence connecting the two conditions.
The 3 Most Dangerous Pitfalls of Winter Sports and How to Avoid Them
The temperature’s dropping and Christmas is around the corner. It’s winter, and that means winter sports. Keep your spine safe on the slopes with our expert’s tips.
6 Spine-Healthy Habits Remote Workers and Students Should Build
Remote work or school might save you some time and aggravation (no more fighting traffic, hooray!), but if you’re not careful you could be setting yourself up for back pain. Our expert has six tips for a spine-friendly WFH experience.
Can You Meditate Away Back Pain? An Expert Weighs In
Meditation is praised for its many mental health benefits, but does it have the power to soothe back pain? Find out here.
What Hurts? 3 Types of Back Pain
Musculoskeletal pain—usually what you think of as back pain—comes in a couple of flavors, and knowing which is which will help you get the right treatment.

SpineUniverse en Español

65 Little Ways to Live Happier & Healthier in the Time of Corona
Sign up for our newsletter, and get this free sanity-saving guide to life in the time of corona.
Sign Up
×
SHOW MAIN MENU
SHOW SUB MENU
Cancel
Delete