Expert Blogs

Read what these experts have to say about back pain, treatments, spine surgery, exercise, and more.
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Popular Neck and Back Pain Articles

Lumbar Pillows for Low Back Pain Relief
Lower back pain can make sitting a nightmare, but a lumbar pillow can help. Learn why you may want a lumbar pillow and what you need to know to find the right one.
Is My Back Pain a Medical Condition?
Back pain often comes directly from back or spinal structures, but sometimes it’s a sign of a medical condition elsewhere in your body. Here’s what else could be causing your back pain.
The Back-safe Guide to Kettlebells
Kettlebells: These portable powerhouses might be just what you need to strengthen your back muscles and help prevent back pain.
Is Neck Crepitus Something to Worry About?
Neck crepitus is a grinding sound your neck makes. It’s usually not something to worry about, but here’s what it means.
Can You KT Tape Your Back Pain Away?
That weird tape you always see on Olympians is called KT tape or kinesiology tape, and here’s how to use it on your back.
Your Guide to Managing Rheumatoid Arthritis Flare Ups
Just when you thought your back was safe from rheumatoid arthritis, an RA flare up strikes your spine. Learn how to manage and prevent RA flare ups
Spondylolysis: What You Need to Know
Spondylolysis is a big word for a little fracture in your spine. Learn what spondylolysis is, how it happens, and how you can treat it.

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