Expert Blogs

Read what these experts have to say about back pain, treatments, spine surgery, exercise, and more.
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Popular Neck and Back Pain Articles

Can You Meditate Away Back Pain? An Expert Weighs In
Meditation is praised for its many mental health benefits, but does it have the power to soothe back pain? Find out here.
Could This Ridiculously Stressful Year Be Causing Your Back Pain?
2020: A global pandemic, a critical election, the brink of war and much more have combined to cause untold amounts of stress, which could be contributing to your back pain. Find out how.
What Hurts? 3 Types of Back Pain
Musculoskeletal pain—usually what you think of as back pain—comes in a couple of flavors, and knowing which is which will help you get the right treatment.
Back Pain or Kidney Pain? Find Out What Hurts
Kidney pain or back pain? Sometimes it can be tough to tell, but each will provide their own clues. Here’s what you need to know.
4 Ways Smoking Wrecks Your Back
Smoking is well-known to negatively impact one’s health, but did you know it can cause back pain, too? Here’s how.
Neuroplasty: Your Questions, Answered
Neuroplasty is an intimidating-sounding name for a minimally invasive procedure that can bring back pain relief for two years or more. Find out what neuroplasty is, and if you’re a candidate.
What to Do in Group Fitness Classes (When You Have Chronic Back Pain)
Don’t let back pain keep you out of the gym or studio—virtual or otherwise. Here’s our top tips to for group fitness classes when your back always hurts.

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