The transverse abdominus isn’t a sexy six-pack muscle, but this integral part of your core can help stabilize your spine and reduce or avoid back pain. Here are four ways to strengthen it.
The temperature’s dropping and Christmas is around the corner. It’s winter, and that means winter sports. Keep your spine safe on the slopes with our expert’s tips.
Remote work or school might save you some time and aggravation (no more fighting traffic, hooray!), but if you’re not careful you could be setting yourself up for back pain. Our expert has six tips for a spine-friendly WFH experience.
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