Expert Blogs

Read what these experts have to say about back pain, treatments, spine surgery, exercise, and more.
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Popular Neck and Back Pain Articles

Strengthen This Core Muscle to Help Your Back Pain
The transverse abdominus isn’t a sexy six-pack muscle, but this integral part of your core can help stabilize your spine and reduce or avoid back pain. Here are four ways to strengthen it.
Breasts and Your Back: Why Breast Size Can Affect Back Pain
Large breasts can cause chronic neck and back pain. Consider breast reduction for back pain relief if that’s what’s causing your pain.
How to Recognize Cauda Equina Syndrome
It’s nerve compression, but not just run-of-the-mill nerve compression. Cauda equina syndrome is an emergency that needs to be treated quickly.
Could COVID-19 Be Causing This Rare Spinal Cord Disorder?
Can COVID-19 cause a rare spinal condition called transverse myelitis? Learn what TM is and see the evidence connecting the two conditions.
The 3 Most Dangerous Pitfalls of Winter Sports and How to Avoid Them
The temperature’s dropping and Christmas is around the corner. It’s winter, and that means winter sports. Keep your spine safe on the slopes with our expert’s tips.
6 Spine-Healthy Habits Remote Workers and Students Should Build
Remote work or school might save you some time and aggravation (no more fighting traffic, hooray!), but if you’re not careful you could be setting yourself up for back pain. Our expert has six tips for a spine-friendly WFH experience.
Can You Meditate Away Back Pain? An Expert Weighs In
Meditation is praised for its many mental health benefits, but does it have the power to soothe back pain? Find out here.

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