All Sleep Articles

5 Mattress Buying Tips to Reduce Back Pain and Improve Sleep

A good mattress is good for your back and neck. This guide provides mattress basics to help you become a more informed consumer.

Find Your Dream Pillow to Banish Back and Neck Pain

A guide to help you select the right pillow to support your neck, and possibly also your back, knees, and hips while sleeping.

Save Your Back with Sleep

Sleep is essential for everyone. The spine, in particular, greatly benefits from adequate sleep.

Mattresses Matter: Ergonomic Guidelines

This article includes clinical data about the impact of a mattress in reducing or preventing back and neck pain.

Waking Up with Back Pain?

If you're waking up with back pain or neck pain, you must read this article written by a chiropractor. Get tips on how to sleep better...to take better care of your spine!

How to Get Better Sleep with Spinal Inflammatory Arthritis

Learn why spinal arthritis can disrupt healthy sleep, along with five tips to help you get a sound snooze with joint pain.

Position Yourself for Sound Sleep With Back Pain

Sleep posture has a major impact on your back and neck. While some positions help you feel refreshed come morning, others can leave you sore and in pain.

Chronic Back and Neck Pain’s Close Connection to Insomnia

If you have chronic back or neck pain and struggle with sleep, you might assume it’s the pain keeping you from sound slumber. Seems obvious, right? But the connection between chronic pain and insomnia is more complex than you may think.

Sleep Well With Back or Neck Pain

Getting restful sleep is more complicated when you have a spinal condition, and some spine pain medications can cause sleep problems.

Are Your Back Pain Medications Ruining Your Sleep?

Back and neck pain medications can have side effects—and interfering with your sleep and ability to function normally during the day are common ones.
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