Shoveling snow isn’t simply a chore, it’s an activity that requires preparation, skill, and recovery to protect against spinal stiffness and back pain.
This year, plan ahead so you can get your holiday chores done with a minimum of pain. Here are 5 tips for making these next few weeks more enjoyable and comfortable.
Esther Gokhale learned she had a herniated disc and underwent surgical treatment. A year later it happened again and her doctor recommended a second surgery. That’s when she became inspired to search for a better answer to her back pain problem.
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