All Prevention Articles

Backpack Safety Tips for Back and Neck Health

Expert provides 6 backpack safety tips to help you prevent back and neck pain, plus advice about packing your backpack.

Spine Injury Prevention Tips for Cold Weather

Four steps to help you keep your back and neck injury-free during winter activities throughout the cold months.

Trim the Trees, Deck the Halls and Avoid the Falls!

Advice for reducing your risk for spinal injury this holiday season includes tips for hanging lights, wrapping gifts and trimming the Christmas tree.

5 Tips to Reduce Back Pain and Stress during the Holiday Season

This year, plan ahead so you can get your holiday chores done with a minimum of pain. Here are 5 tips for making these next few weeks more enjoyable and comfortable.

Protect Your Back While Shopping

These 9 tips can help you prevent back pain from shopping. Bending and twisting, especially when carrying heavy bags can cause spinal injury.

7 Tips for Handling Stress and Spine Pain During the Holidays

Recovering perfectionist lends her advice how to reduce holiday stress that can trigger neck and back strain and pain.

How to Shovel Snow and Prevent Back Pain

Shoveling snow isn’t simply a chore, it’s an activity that requires preparation, skill, and recovery to protect against spinal stiffness and back pain.

4 Leaf Raking Tips to Protect Your Spine

Raking leaves is an activity that can cause back and neck pain. These 4 tips from a chiropractic doctor can help you protect your spine.

Smart Garment Technology Aims to Prevent Back Pain

Researchers at Vanderbilt University in Nashville have created a smart garment that could help prevent back pain.

5 Yoga Video Poses for Body and Mind During the Solar Eclipse

During the solar eclipse, these 5 yoga poses can help you revitalize and replenish your body and mind.

Has the Affordable Care Act Improved Health in the United States?

The debate over the Affordable Care Act raises the question of whether increasing access to health insurance in the US leads to better health.

Spine-Safe Summer Travel

Best tips to keep your back and neck healthy throughout the entire summer travel season.

Summer Safety Tips for Your Neck and Back Health

Important tips about how to stay safe and healthy—prevent the risks for spine injuries—while being active this summer.

Why Back Pain is Uncommon Among Indigenous People

Esther Gokhale learned she had a herniated disc and underwent surgical treatment. A year later it happened again and her doctor recommended a second surgery. That’s when she became inspired to search for a better answer to her back pain problem.
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