All Nutrition Articles

Dietary Supplements for Back Pain

Some people may find herbs and supplements helpful in relieving back or neck pain.

Nutrition Myths and Fallacies

There are a lot of nutrition myths out there: the best thing to eat to lose weight, caffeine actually makes you hungrier, a candy bar will boost your energy. Read this article for the truth about what you eat.

Bone and Body Health

If you’re unsure how to translate the wealth of bone nutrition advice to your plate, focus on calcium, vitamin D, and magnesium.

Supplement the Smart Way for Spinal Bone Health

Strong healthy back and neck bones are part of your body's foundation. This article helps you understand nutritional supplements, specifically bone health boosters like calcium and vitamin D, and offers tips to help you get the most from them.

Vitamin D

Vitamin D is necessary for normal growth and development of bones and teeth. Calcium cannot be absorbed into the body without vitamin D.

Fiber: The Good Carbohydrate

The average American eats about one-third of the daily recommended amount of fiber. Fiber works to help prevent certain chronic diseases and can help lower cholesterol. Learn how to increase your fiber intake in this article.

Dining Out: Making Better Choices

It can be very difficult to eat right when dining out. Here are some great ways to avoid overeating when at a restaurant.

Guiltless Sweets

If you feel guilty eating sweets, here is a better way to approach your cravings for them.

Recipes: Guiltless Sweets

Recipes for three guiltless sweets: bran muffins, oatmeal applesauce cookies, and sugar free apple crisp.

Recipes for Kids and Busy Lifestyles

Three quick and healthy recipes for people with busy lifestyles.

Recipes: Grease Free Cooking

Four grease-free cooking recipes with all the flavor of fried foods but not all the fat.

Tips to Maintain a Healthy Diet

Searching for easy tips to healthy eating? Here are some tips on maintaining a healthy diet.

Cooking for Kids

Here are some tips for getting your kids to eat healthier foods and reduce fat, sugar and salt intake.

Putting on Pounds is a Pain in the Back!

How to survive "couch potato" recuperation time without tipping the scale.

Recipes: Meatless Meals

Three delicious recipes for meatless meals.