All Nutrition Articles

Relieve Your Back Pain by Staying Hydrated

Do you drink enough water? Ask your back. If you experience frequent back pain, upping your H2O might help. Here’s why.

Bone and Body Health

If you’re unsure how to translate the wealth of bone nutrition advice to your plate, focus on calcium, vitamin D, and magnesium.

Eating Well for Happy, Healthy, Pain-Free Holidays

Expert advice about what and how much to eat and drink to help reduce back pain during holidays meals, celebrations and everyday gatherings.

Thanksgiving Fare to Help Ease Your Back Pain

Thanksgiving Day marks the beginning of a joyful holiday season that involves lots of eating and drinking. Here’s how to indulge without overdoing it.

Calcium Is Essential for Strong Back and Neck Bones

Calcium supplements can help you reach your daily recommended amount of calcium, but they are not intended to replace calcium-rich foods.

Soy Foods May Build Better Bones in Early Menopause: True or False?

A diet rich in soy with isoflavones may provide beneficial effects on bone health in older women, according to results of a recent study.

Are High-Dose Vitamin D Supplements Bad for You?

JAMA study of patients without vitamin D deficiency or osteoporosis found high-dose vitamin D supplementation was linked to decreases in bone density.

Supplement the Smart Way for Spinal Bone Health

Strong healthy back and neck bones are part of your body's foundation. This article helps you understand nutritional supplements, specifically bone health boosters like calcium and vitamin D, and offers tips to help you get the most from them.

Dietary Supplements for Back Pain

Some people may find herbs and supplements helpful in relieving back or neck pain.

Good to the Bone

Savory and satisfying broth made from slowly simmered meat is really an old-fashioned home remedy for almost anything that ails you.

Bone-Boosting Grocery List for Spine Health

Look at and beyond the dairy aisle when searching for bone-boosting foods that can help your back and neck bones stay strong.

Dietary Supplements: Questions and Answers

If you take dietary supplements to help reduce neck or back pain, you will be interested in the answers to 8 commonly asked questions about supplements.

Weight Loss: Empowered to Change

Your body may be starving for nutrients if you have been trying to lose weight for a long time.

Make Healthy Food Choices: Fiber - Carbohydrates - Salt - Sugar

Healthy carbohydrates are found in fresh foods from unprocessed grains, fruits and vegetables.

Weight Loss: Suggestions for Success

Good food and eating right combined with regular exercise can help you meet your weight loss goals.
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