Pilates for a Healthy Spine

Prevent Back Pain with these Pilates Exercises

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Pilates for Pain

Slide 1Exercise can help with back pain—you've probably heard that before. And Pilates tops the list of "helpful for your back" exercises. This slideshow shows you 4 Pilates moves to prevent pain. Of course, talk to your doctor before beginning an exercise plan.

Photo Source: 123RF.com.

 
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