Pilates for a Healthy Spine

Prevent Back Pain with these Pilates Exercises

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Pilates for Pain

Pilates for Pain

Slide 1Exercise can help with back pain—you've probably heard that before. And Pilates tops the list of "helpful for your back" exercises. This slideshow shows you 4 Pilates moves to prevent pain. Of course, talk to your doctor before beginning an exercise plan.
 
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