How Kettlebell Exercises Can Help Your Back Pain

Should You Be Using Kettlebells?

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Kettlebells Strengthen the Spine

Slide 1

Strengthening the spinal muscles is essential for health and fitness. Functional kettlebell training is resistance training that strengthens the spine. Kettlebell training is an extremely effective type of exercise to increase functional strength, ballistic power, endurance, and flexibility in the entire body, especially the spinal and core muscles.

(Exercise shown is Anchor Squats.)

, Vanessa Bader, CFT and Jennifer Holmsen, CFT.
 
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