Exercise Facts and Tips

Written by Julie M. Gentile

More than half of all US adults do not get the recommended amount of exercise. Aim for at least 30 minutes of exercise per day.
About 25% of adults don't exercise at all.
Incorporating fitness into your daily routine helps control your weight and boosts your overall mood and sense of well-being. Photo Source: iStock.
To keep your exercise routine fresh, mix it up by doing different activities—alternate brisk walking, yoga, or swimming, for example.
Men are more likely than women to be physically active.
Regular exercise not only helps you maintain healthy bones, but it also helps keep your muscles and joints strong.
Incorporating fitness into your daily routine helps control your weight and boosts your overall mood and sense of well-being.
Back pain is less likely if your abdominal muscles are strong. Do yoga or Pilates to strengthen your core.
Exercise can help ease anxiety and depression, symptoms that are often associated with numerous spine conditions, including chronic back pain.
Many people stick with their exercise program if they're doing activities they enjoy like dancing or playing tennis.
If you have a chronic condition, such as rheumatoid arthritis, you'll most likely benefit from regular exercise, but talk to your doctor before beginning any exercise program.

View Sources

Reference
Physical Activity and Health page. Centers for Disease Control and Prevention Web site. Available at: http://www.cdc.gov/nccdphp/sgr/adults.htm. November 17, 1999. Accessed February 17, 2011.

Source
General Fit Facts and Tips for Specific Populations page. President's Council on Fitness, Sports & Nutrition Web site. Available at: http://www.fitness.gov/resources-and-grants/fit-facts-and-tips/general-fit-facts/index.html. Accessed February 17, 2011.

Updated on: 01/24/20

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