All Exercise Articles

How to Keep a Healthy Back: Lower Trunk Rotation Exercise Video

Learn how to increase the flexibility and mobility of your low back (lumbar spine) and hips by watching the instructions in this brief video.

Back Extensions

Back extensions are common in some types of exercise, such as yoga and Pilates. But did you know that back extensions can help reduce back pain? They work by strengthening abs and back muscles. Article shows you 3 back extensions you can do right now.

How to Keep a Healthy Back: Pelvic Tilt Exercise Video

To keep your back healthy and strong, you should do the pelvic tilt exercise every day.  Watch how to do a pelvic tilt in this short video, and then get going on your back pain prevention plan.

Back Pain and Sports

Back pain accounts for approximately 7% of injuries in sports. Learn about factors that predispose the athlete to back injuries and acute back pain.

Exercise Facts and Tips

Exercise is not only a great way to keep in shape, but it can also help ease back and neck pain. The right type of exercise can strengthen your body and boost your overall spine health. This article includes facts and tips to enhance your exercise knowledge.

Strength Training for Kids

Strength training for kids is different than strength training for adults. Find out about the importance of strengthening exercises for children, and get tips on how to incorporate strength training into your child's exercise program.

Strength Training Safety for Kids

With good technique and proper supervision, children can safely participate in strength training programs. Learn how your child can add strengthening exercises into his or her exercise program.

Lift Weights to Prevent Back Pain

A new study suggests strengthening your sore muscles is a better way to relieve back pain than rest. This article describes new research findings that show weight training as an effective means of reducing-- even eliminating-- back pain.

Flexibility Training Tips

You shouldn’t neglect flexibility training. Along with cardiovascular work and strength training, maintaining flexibility is crucial to taking care of your body. Get tips on incorporating flexibility into your daily life (and it’ll help prevent back pain).

Neck Pain Prevention: Side-to-Side Head Rotation Exercise

Doing the side-to-side head rotation exercise every day can help you prevent neck pain. In this video, you’ll learn how it increases mobility in your cervical spine.

Neck Pain Prevention: Side Bending Exercise Video

As you try to prevent neck pain, it’s a good idea to do the side bending stretch every day. Watch this video to learn how to do it and how it helps you avoid neck pain.

How to Keep a Healthy Back: Bridge Exercise Video

Video shows you how to do a bridge exercise for your low back.

How to Keep a Healthy Back: Knee to Chest Exercise Video

Doing knee to chest exercises every day can help you keep your back healthy. Make this stretch part of your daily routine, and you can keep your spine strong. This exercise may help prevent back pain.

Neck Pain Prevention: Chin Tuck Exercise Video

You should do chin tucks every day if you want to prevent neck pain. They’re a quick exercise you can do sitting at your desk or at the kitchen table. See how to do chin tucks in this exercise video.
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