All Exercise Articles

Top 5 Tips for a Healthier Spine

Are you doing enough to keep your spine healthy? Get the top 5 tips for how to have a healthy back.

Add Muscle to Your Game ... and Your Life

Whether you are an athlete or an office worker, building muscle improves your physique, your overall fitness, helps you lose fat and feel great about yourself.

A Summary of Shoe Fit Based on Shape and Function

A chart showing what to look for when buying a shoe to suit your individual shape of foot and style of running.

No More Excuses

Become proactive in your decision to succeed at a healthy lifestyle, including eating right and a proper exercise program.

Exercise Therapy to Strengthen the Spine

You may not be able to avoid back pain, however spinal strengthening could help prevent occurrences.

Golf After Spinal Surgery: Part 2 of 2

Recovering from spine surgery takes some time. Your doctor will let you know when you're able to do your normal activities, such as playing golf. Find out tips on how to stay safe and keep a healthy spine when you're ready to return to golf.

Golf After Spine Surgery: Part 1 of 2

Returning to your normal activities after spine surgery will take some time. This article shows you how quickly you can return to playing golf as well as some useful tips to take with you the next time you tee off.

Staying Active at Any Age

You already know that exercise is an important part of your day. But how do you stay active as you age? And what types of exercises should you be doing as you get older? This article shows you how to stay fit as you age.

Extending to a Healthier Spine

Extension exercises are especially effective when combined with other treatment and exercise methods. Though not appropriate for all causes of back pain, this is a successful back pain treatment and prevention method for many people.

Strengthening Benefits More than Just the Spine's Muscles!

Other spinal components work with the muscles to execute static and active movement.

Strengthen Your Spine for a Healthier Back

Strength is the key to physical freedom to function the way we want every day. Although the muscles are important to a healthy and functional spine, other spinal components work with muscles to execute static and active movement.

Exercise Helps Your Back at Any Age

Before starting any new exercise program, talk to your doctor about the types of activities you are interested in doing.

7 Exercise Tips to Help You Spring Back Into Shape

Now is a great time to get into shape. This article provides 7 ways to become healthier, including tips on drinking enough water, exercise, and how to make healthy meal choices.

Physical Activity: 30 Minutes a Day

You don't have to train for a triathlon to be physically fit. Just by turning off the TV or computer and going for a 30-minute brisk walk or playing 15 to 20 minutes of an intense basketball game regularly is very beneficial to your health.

How to Keep a Healthy Back: Lower Trunk Rotation Exercise Video

Learn how to increase the flexibility and mobility of your low back (lumbar spine) and hips by watching the instructions in this brief video.
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