All Exercise Articles

How to Keep a Healthy Back: Hamstring Stretch Exercise Video

If you want to keep your back healthy, you should do hamstring stretches every day. Watch this video to learn how and why it’s important to back pain prevention.

4 Tips to Help Reduce Back Pain During Pregnancy

After consulting back pain experts, this yoga instructor discovered what worked for her, and shares her favorite stretches and exercises.

7 Tips for Exercising When You Have Chronic Pain

A pain medicine expert provides 7 tips to help you exercise with pain. Cynthia, who suffered a ballet injury, tells her story of how she got back on her feet per se.

How to Prevent Golf Injuries

What's the best way to prevent a golf injury? Prevention. This article shows you how to protect your back from injuries.

Aging and Exercise: What You Need to Know to Stay Fit

Is it possible to prevent back pain with age? By staying healthy and active, you just might be able to. But most older adults don't get enough exercise. Find out how aging affects your body and learn how exercise can help.

Getting Your Golf Game Back After Spine Surgery

As you begin golfing again, don’t just focus on your stroke—listen to your body. The main red flag to watch out for when golfing after spine surgery is.....

Yoga Breathing and Meditation Techniques for Back Pain

Yoga is so much more than just stretching. It also incorporates breathing exercises and meditation. Discover how certain breathing exercises and meditation techniques can help reduce and prevent back pain.

Easing Back and Neck Pain While Breastfeeding

How can nursing mothers help reduce neck and back pain? Dr. Joshua Ammerman answers our questions and shares his thoughts how to keep the spine flexible and strong while breastfeeding.

Pilates Workouts for a Healthy Spine

Pilates is a strengthening exercise that just about anyone can do. Find out how Pilates can help promote a healthy lifestyle, and learn some exercises that can keep you in shape.

Pilates: Strengthen Your Body Without Pain

Pilates is a form of exercise combining mental and physical concentration. It focuses on the core area of the body (hips, abs, low back, and buttocks) and incorporates concentration, control, centering, and breathing as basic principles.

Physical Activity and Exercise for a Healthier Spine

In this article, you'll learn how physical activity can lead to a healthier spine and reduce your chance of having an injury.

Functional Kettlebell Training for the Spine

Learn about kettlebell exercises from a spine expert; this resistance training can help strengthen your core and possibly help you prevent back pain.

Build Muscle to Lose Fat

In the battle of the bulge, there is a way to slim down while exercising in a manner that most people consider bulking up. You can build muscle to burn fat!

4 Steps to Reducing Back Pain

Keeping your spine healthy involves understanding the spine and body mechanics, as well as incorporating regular exercise and healthy, nutritious meals into your daily routine.

Making a Strong Case for Building Muscle

When you build more muscle, you increase your metabolic rate, reduce the effects of age related changes on the body, and burn fat more easily.
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