All Exercise Articles

Video Series: Exercises to Keep a Healthy Back

Watch our video series to help prevent back pain. 5 exercises and stretches you should be doing every day.

CrossFit® Training: What You Need to Know

CrossFit is a training program that aims to enhance strength and aerobic conditioning. It brings together all types of people to improve physical well-being and cardiovascular fitness.

Yoga May Help Patients With Chronic Nonspecific Low Back Pain

Yoga is commonly used to help treat low back pain, but do studies show that it works?

Physical Activity and Exercise for a Healthier Spine

In this article, you'll learn how physical activity can lead to a healthier spine and reduce your chance of having an injury.

Tai Chi: Harnessing the Power of Body and Mind to Combat Back Pain

"In 2009, I had back pain for a long time. I tried many types of therapy, but nothing worked. My friend said, ‘Try tai chi, it is a gentle exercise.’ I refused at first because my back was sore, but eventually I tried it." It helped relieve my back pain.

Building Core Strength to Reduce Back Pain

Reduce your back pain: Find out why developing strong abdominal muscles is key to helping you maintain a healthy spine and learn how it can lead to less back pain.

Functional Kettlebell Training for the Spine

Learn about kettlebell exercises from a spine expert; this resistance training can help strengthen your core and possibly help you prevent back pain.

Build Muscle to Lose Fat

In the battle of the bulge, there is a way to slim down while exercising in a manner that most people consider bulking up. You can build muscle to burn fat!

4 Steps to Reducing Back Pain

Keeping your spine healthy involves understanding the spine and body mechanics, as well as incorporating regular exercise and healthy, nutritious meals into your daily routine.

Making a Strong Case for Building Muscle

When you build more muscle, you increase your metabolic rate, reduce the effects of age related changes on the body, and burn fat more easily.

The Most Important Factors in Strength Training

The benefits from strength training may be enhanced by incorporating the SuperSlow Protocol into your routine.

Top 5 Tips for a Healthier Spine

Are you doing enough to keep your spine healthy? Get the top 5 tips for how to have a healthy back.

Add Muscle to Your Game ... and Your Life

Whether you are an athlete or an office worker, building muscle improves your physique, your overall fitness, helps you lose fat and feel great about yourself.

A Summary of Shoe Fit Based on Shape and Function

A chart showing what to look for when buying a shoe to suit your individual shape of foot and style of running.

No More Excuses

Become proactive in your decision to succeed at a healthy lifestyle, including eating right and a proper exercise program.
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