All Exercise Articles

Exercise Center

SpineUniverse Exercise Center explains flexibility training, stretching, weight training, and how exercise and staying active can benefit all age groups.

Yoga Poses for Back Pain

Yoga may help you reduce your back and neck pain and relieve stress. It's a popular and safe form of exercise for many people who want to improve their spine health.

Aging and Exercise: What You Need to Know to Stay Fit

Is it possible to prevent back pain with age? By staying healthy and active, you just might be able to. But most older adults don't get enough exercise. Find out how aging affects your body and learn how exercise can help.

Stretches and Exercises for Sacroiliac Joint Pain

Three stretches, 2 exercises and advice to help ease as sacroiliac joint pain and sacroiliitis symptoms.

Yoga Breathing and Meditation Techniques for Back Pain

Yoga is so much more than just stretching. It also incorporates breathing exercises and meditation. Discover how certain breathing exercises and meditation techniques can help reduce and prevent back pain.

Tai Chi: Harnessing the Power of Body and Mind to Combat Back Pain

"In 2009, I had back pain for a long time. I tried many types of therapy, but nothing worked. My friend said, ‘Try tai chi, it is a gentle exercise.’ I refused at first because my back was sore, but eventually I tried it." It helped relieve my back pain.

Building Core Strength to Reduce Back Pain

Reduce your back pain: Find out why developing strong abdominal muscles is key to helping you maintain a healthy spine and learn how it can lead to less back pain.

Exercise Can Benefit Osteoporosis

The good news is that osteoporosis responds very favorably to activity and exercise.

CrossFit® Training: What You Need to Know

CrossFit is a training program that aims to enhance strength and aerobic conditioning. It brings together all types of people to improve physical well-being and cardiovascular fitness.

Yoga May Help Patients With Chronic Nonspecific Low Back Pain

Yoga is commonly used to help treat low back pain, but do studies show that it works?

Video Series: Daily Neck Exercises

A few simple neck stretches and neck exercises every day can help prevent neck pain. Learn 3 easy exercises that you should be doing if you want to prevent neck pain. They're also great for neck pain relief for those days when you wake up with neck pain.

Video Series: Exercises to Keep a Healthy Back

Try these 5 exercises and stretches to help relieve back pain and improve spinal muscle strength and flexibility.

5 Ways Athletes May Avoid Spine Injury

Excessive spinal strain is a common occurrence in athletes and can lead to episodes of back pain, sometimes severe.

What You Should Know About Exercising After Spine Surgery

Guidelines for safely exercising and resuming physical activity after neck or back surgery provided by an orthopaedic spine surgeon.

Pilates Exercise for a Healthy Spine

Pilates is an exercise that focuses on activating the low back and pelvic muscles—the body's powerhouse, or core. Find out how Pilates exercise strengthens these muscles and leads to a healthy spine.
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