5 Simple Yoga Poses for Back Pain

Prev Next Slide 6 of 7
Child’s Pose

Child’s Pose

A Gentle Pose to Quiet Your Mind

Slide 6

Child's pose brings you back to when you were a kid—it's a playful, yet soothing pose that's good for low back pain.

  • Start on hands and knees. Bring hips toward heels as much as possible.
  • Stretch your arms out in front of you so that palms are resting gently on the floor.
  • Relax your forehead to the ground, and breathe deeply.
  • To come out, crawl your hands toward your legs and slowly sit up. Let the head be the last to come up. Repeat 3 times daily.
 
SHOW MAIN MENU
SHOW SUB MENU
Cancel
Delete