Triangle pose stretches the sides of the body and helps lengthen back muscles.
Start with your feet 4 feet apart. Angle left foot to 90 degrees and right
foot to 15 degrees. Imagine drawing a line between the heel of the left foot
and inner arch of the right foot.
Inhale arms out to sides, and as you exhale, bring left arm to the ground
or your shin. The right arm shoots straight up.
To come up, let your legs be strong as you inhale your upper body up. Bring
your feet together. Do triangle once daily.
Caution: The triangle pose involves simultaneous bending and twisting movement that is not recommended for everyone with a back or neck problem. Please talk with your doctor before including the triangle pose or other yoga movements that blend bending and twisting movements.