5 Simple Yoga Poses for Back Pain

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Triangle

Triangle

Lengthens and Strengthens Your Spine

Slide 5

Triangle pose stretches the sides of the body and helps lengthen back muscles.

  • Start with your feet 4 feet apart. Angle left foot to 90 degrees and right foot to 15 degrees. Imagine drawing a line between the heel of the left foot and inner arch of the right foot.
  • Inhale arms out to sides, and as you exhale, bring left arm to the ground or your shin. The right arm shoots straight up.
  • To come up, let your legs be strong as you inhale your upper body up. Bring your feet together. Do triangle once daily.
 
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