5 Simple Yoga Poses for Back Pain
A Pose to Warm up Your SpineSlide 2
Cat/cow is a great warm-up pose because it gently massages your spine.
- Start on hands and knees. Hands and arms are shoulder-distance apart and knees are hip-distance apart.
- Slowly inhale, and slightly arch your back as you look up. Then as you exhale, draw your navel toward the spine and look toward your belly.
- Repeat 5 to 10 times daily. Be sure to link your breath to your movement.