5 Simple Yoga Poses for Back Pain

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Cat/Cow Stretch

Cat/Cow Stretch

A Pose to Warm up Your Spine

Slide 2

Cat/cow is a great warm-up pose because it gently massages your spine.

  • Start on hands and knees. Hands and arms are shoulder-distance apart and knees are hip-distance apart.
  • Slowly inhale, and slightly arch your back as you look up. Then as you exhale, draw your navel toward the spine and look toward your belly.
  • Repeat 5 to 10 times daily. Be sure to link your breath to your movement.
 
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