All Ergonomics Articles

Are You Sitting Comfortably? How Your Chair Can Cause Back Pain

There is no single best ergonomic chair. But there are questions to answer to help you determine if the chair is right for you.

How Fashion Ergonomics Helps Your Spine

How fashion ergonomics impacts the spine, and how you can use it to help you look good and feel even better.

Back Pain Prevention at Work

A chiropractor provides tips on building an ergonomic, spine-friendly home office.

Is Your Cell Phone Killing Your Back?

If you are reading this article on a cell phone or tablet, you are probably doing it right now:Tilting your head forward and down in order to look at your device.

Posture: What About It?

Very often painful conditions of the spine and extremities can originate in areas of high stress often precipitated by faulty postures and musculoskeletal imbalances.

Workstation Ergonomic Tips: Computer Monitors and Posture

Properly positioning your computer's monitor or screen and body posture are key ergonomic considerations when setting up a workstation.

Workstation Ergonomics: Keyboard and Computer Use

A good workstation ergonomic arrangement will allow any computer user to work in a neutral, relaxed, ideal typing posture that will minimize the risk of developing any injury.

Ergonomic Guidelines for Computer Workstations - 10 Steps for Users

Guidelines about how to create a healthy workstation and computer space. A well-known ergonomic expert provides important steps that can ultimately reduce neck and back pain.

Driving and Back Care

Many drivers complain of back pain. Tips to help you adapt your seat options, suggestions for making ergonomic choices, and how to sit in a vehicle.

Sitting Disease and Its Impact on Your Spine

Modern society encourages inactivity, and sitting for extended periods is linked to chronic disease and wreaks havoc on your spine. At the heart of the problem are work environments that encourage employees to sit for hours on end.

Body Mechanics and Your Spine: Tips 7 - 10

Tips 7 through 10 to help you improve your body mechanics and keep your spine safe.

Body Mechanics and Your Spine: Tips 4 - 6

Take a lesson in body mechanics from the professionals - the golf professionals that is. Learn how they keep their focus on back-saving movements.

Is a Sit-Stand Desk Right for Me? 7 Things to Consider

People are quickly catching on to the benefits of ergonomically sound tools that goes far beyond a simple piece of office equipment.

Back Care on Airplanes

Taking a long plane ride soon and worrying about comfort? This article gives practical tips that will help you take care of your back and neck.

Plane Speaking: Your flight plan to avoid back pain

Anyone who’s ever flown in coach or economy class already knows that the design of airplane seats is neither anatomically-friendly nor comfortable and that most seats “offer no lumbar support."
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