All Ergonomics Articles

Exercise Ball or Desk Chair: Which is Better for Back Pain?

Could using an exercise ball or yoga ball instead of a chair help back pain from too much sitting? Research says probably not. Here’s why.

The Best Ergonomic Garden Tools For Your Back

Gardening provides a great deal of mental and physical benefits, but can also cause or worsen back pain. These tools are designed to help.

4 Areas of Focus That Will Save Your Neck While Working

Coronavirus neck pain didn’t exist before 2020, but now it seems it’s unavoidable. It’s not, though; here’s how to avoid it and save your neck--and the rest of your body--while working from home or the office.

The Best Office Chairs for Back Pain

In the market for a new office chair that’ll ease your aching back? Check out our choices for the best office chairs for back pain.

Expert Tips for Avoiding Back Injury at Work

It’s not just high-impact labor jobs that cause back pain. Do you sit all day and use a computer? You’re at risk too. See our expert tips for avoiding back injury at work.

Set Up Your Bed to Avoid Back Pain From Sleeping

Sleep loss can be a major cause of back pain. Here's how to set up your bed to keep your back safe.

5 Ways Your Home Can Help Relieve Back Pain

From the kitchen to your home office, the design of your spaces can effectively reduce back pain. Here are five ways your home can help your back.

Enjoy Your Hobbies Without Back and Neck Pain

Everyone needs hobbies; you can’t just work all day every day. But make sure your hobbies are safe for your spine by following this guide.

Ergonomics: The Human Body and Injury Prevention

Ergonomics is concerned with how our environment interacts with our work. It also looks for ways to decrease the risks of injury and illness.

Tips for snow Shoveling:How to avoid Back Pain

Snow shoveling is a common cause of back pain. Advice about picking the best type of shovel, snow removal tips and techniques, snowblower use, and what to wear.

Taking Care of Your Back

How to take good care of your neck and back while getting into and out of your bed, car and tips to protect your spine during sleep.

Pain in the Back: Your Child's Backpack May Not be the Cause

You children are suffering from back pain earlier and the use of an overweight backpack is a contributing factor.

Ergonomic Tips: Computer Use by Senior Citizens

People of all ages can benefit from the computer use tips presented in this article by Dr. Alan Hedge.

Workstation Ergonomic Tips: Computer Monitors and Posture

Properly positioning your computer's monitor or screen and body posture are key ergonomic considerations when setting up a workstation.

Ergonomic Guidelines for Computer Workstations - 10 Steps for Users

A well-known ergonomic expert provides important steps that can ultimately reduce neck and back pain.

Workstation Ergonomics: Keyboard and Computer Use

A good workstation ergonomic arrangement will allow any computer user to work in a neutral, relaxed, ideal typing posture that will minimize the risk of developing any injury.

Ergonomic Keyboard and Mouse Use

A variety of alternative ergonomic designs for these devices have been developed.

Back Care for Sitting Work

Sitting has become a way of life for many Americans. It is necessary to be aware of the importance of sitting in a proper chair to keep your back pain free.

Plane Speaking: Your flight plan to avoid back pain

Anyone who’s ever flown in coach or economy class already knows that the design of airplane seats is neither anatomically-friendly nor comfortable and that most seats “offer no lumbar support."

Workstation Ergonomics: Take a Break!

All ergonomists agree that it is a good idea to take frequent, brief rest breaks from computer and desk work.

5 Spine Survival Tips for Labor Day

Five tips to help you avoid neck and back pain caused by spine injury this Labor Day weekend.

Is Your Cell Phone Killing Your Back?

If you are reading this article on a cell phone or tablet, you are probably doing it right now: Tilting your head forward and down in order to look at your device.

Body Mechanics and Your Spine: Tips 7 - 10

Tips 7 through 10 to help you improve your body mechanics and keep your spine safe.

Body Mechanics and Your Spine: Tips 4 - 6

Take a lesson in body mechanics from the professionals - the golf professionals that is. Learn how they keep their focus on back-saving movements.

How Fashion Ergonomics Helps Your Spine

How fashion ergonomics impacts the spine, and how you can use it to help you look good and feel even better.

Ergonomics Rules: OSHA?s Final Ergonomics Standard

Back injuries account for 1 in 4 occupational injuries involving days away from work. Learn more about the workplace ergonomic standards brought into effect by OSHA on January 6, 2001.

Back Care for Dentists and Surgeons

This article outlines some ways that health care professionals can tackle their back pain head on.

Back Care for Nurses

This page has information and statistics discussing the importance of back care in nursing.

Body Mechanics and Your Spine: Tips 1 - 3

To prevent painful back and neck injuries, make sure you have both good posture and good body mechanics. Combined, they can keep you from hurting your spine.

Back Care on Airplanes

How to take care of your neck and back during plane travel. Tips to prevent and manage pain while confined to the cabin.

Driving and Back Care

Many drivers complain of back pain. Tips to help you adapt your seat options, suggestions for making ergonomic choices, and how to sit in a vehicle.

Ergonomic Chairs and Seat Adjustment

How to choose an ergonomic chair and prevent back and neck pain. While most people believe sitting is relaxing, sitting is actually hard on the back because it transfers the full weight of the upper body onto the buttocks and thighs.

Sitting Disease and Its Impact on Your Spine

How prolonged sitting can cause neck pain and back pain. Spending much of your day in a seated position can leave your back sore, stiff, and in pain because sitting puts stress on the muscles and discs in your back and neck.

Is a Sit-Stand Desk Right for Me? 7 Things to Consider

Sit-stand desks are adjustable desks that allow workers to sit or stand. An adjustable height worktop can help reduce low back pain and pressure causing sciatica. Standing can encourage proper posture and prevent neck and upper back pain.

Align Your Spine for Better Body Mechanics

Good posture combined with health body mechanics can help you prevent an episode of neck or back pain.

Ergonomic Standards

It doesn't matter whether you work in a factory, office or at home; how you treat your body during work affects your spine.

Workstation Ergonomics: Guidelines for Computer Use by Children

Like adults, kids can develop back pain too. Teach your child these easy ways to avoid back and neck pain.

Spine-defying Dance Moves: Michael Jackson’s “Antigravity Tilt”

Michael Jackson's antigravity tilt dance movement sent him leaning 45 degrees forward while keeping his back perfectly straight and feet anchored to the floor. Neurosurgeons explain his seemingly impossible feat.

Are You Sitting Comfortably? How Your Chair Can Cause Back Pain

There is no single best ergonomic chair. But there are questions to answer to help you determine if the chair is right for you.

Sitting, Redefined

Many are using stability balls in place of traditional chairs to improve posture, concentration, learning, and prevention of back pain.

Proper Backpack Habits

Teaching children healthy backpack habits can provide lasting benefits for their back health.

Backpack Syndrome

A lesson your child probably won't learn at school: How to wear a backpack so that it doesn't cause back pain.

Recurrent Injuries

Let us assist you in establishing a program at your place of work to prevent recurrent back injuries that cause employees to miss work.

Posture: What About It?

Very often painful conditions of the spine and extremities can originate in areas of high stress often precipitated by faulty postures and musculoskeletal imbalances.

Industrial Ergonomics: Material Handling and Back Injury

Industrial work-related musculoskeletal disorders are a primary cause of lost work days, productivity, and revenue.

Ergonomics: Introduction to Guidelines for Nursing Homes

Nursing homes that have implemented injury prevention efforts have achieved considerable success in reducing work-related injuries and associated workers' compensation costs.

Work Space Ergonomics: Make Smart Choices for Back and Neck Health

SpineUniverse offers much information about office ergonomics; from chairs and computers to safe work practices.

Ergonomically Designed Computer Products: Are All Beneficial?

Keyboard, mousing, writing and viewing documents on a computer monitor require different height adjustments for an optimal ergonomic work space.

Ergonomic Tips to Choosing and Using Laptop Computers

Current laptop and notebook computers suffer an ergnomic design flaw; the keyboard and screen is connected. An expert provides users with many tips for a healthier neck and hands during use.

5 Tips to a Spine-Friendly Work Space

Work might be a pain, but it doesn't have to cause pain. Here are 5 things you should know.
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