All Ergonomics Articles

Workstation Ergonomic Tips: Computer Monitors and Posture

Properly positioning your computer's monitor or screen and body posture are key ergonomic considerations when setting up a workstation.

Workstation Ergonomics: Keyboard and Computer Use

A good workstation ergonomic arrangement will allow any computer user to work in a neutral, relaxed, ideal typing posture that will minimize the risk of developing any injury.

Ergonomic Guidelines for Computer Workstations - 10 Steps for Users

Guidelines about how to create a healthy workstation and computer space. A well-known ergonomic expert provides important steps that can ultimately reduce neck and back pain.

Driving and Back Care

Many drivers complain of back pain. Tips to help you adapt your seat options, suggestions for making ergonomic choices, and how to sit in a vehicle.

Sitting Disease and Its Impact on Your Spine

Modern society encourages inactivity, and sitting for extended periods is linked to chronic disease and wreaks havoc on your spine. At the heart of the problem are work environments that encourage employees to sit for hours on end.

Body Mechanics and Your Spine: Tips 7 - 10

Tips 7 through 10 to help you improve your body mechanics and keep your spine safe.

Body Mechanics and Your Spine: Tips 4 - 6

Take a lesson in body mechanics from the professionals - the golf professionals that is. Learn how they keep their focus on back-saving movements.

Is a Sit-Stand Desk Right for Me? 7 Things to Consider

People are quickly catching on to the benefits of ergonomically sound tools that goes far beyond a simple piece of office equipment.

Is Your Cell Phone Killing Your Back?

If you are reading this article on a cell phone or tablet, you are probably doing it right now:Tilting your head forward and down in order to look at your device.

Back Care on Airplanes

Taking a long plane ride soon and worrying about comfort? This article gives practical tips that will help you take care of your back and neck.

Plane Speaking: Your flight plan to avoid back pain

Anyone who’s ever flown in coach or economy class already knows that the design of airplane seats is neither anatomically-friendly nor comfortable and that most seats “offer no lumbar support."

Sitting, Redefined

Many are using stability balls in place of traditional chairs to improve posture, concentration, learning, and prevention of back pain.

Tips for Snow Shoveling: How to Avoid Back Pain

Keep your back safe this winter with our tips for preventing back pain while shoveling snow. Article covers the best type of shovel, what you should wear, and what you should do before heading out in the winter wonderland.

Industrial Ergonomics: Material Handling and Back Injury

Industrial work-related musculoskeletal disorders are a primary cause of lost work days, productivity, and revenue.

Back Care for Sitting Work

Sitting has become a way of life for many Americans. Because we sit so much, it is necessary to be aware of the importance of sitting in a proper chair to keep your back pain free.
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