All Ergonomics Articles

Pain in the Back: Your Child's Backpack May Not be the Cause

You children are suffering from back pain earlier and the use of an overweight backpack is a contributing factor.

Back Care for Sitting Work

Sitting has become a way of life for many Americans. It is necessary to be aware of the importance of sitting in a proper chair to keep your back pain free.

Ergonomic Chairs and Seat Adjustment

While most people believe sitting is relaxing, sitting is actually hard on the back because it transfers the full weight of the upper body onto the buttocks and thighs.

Workstation Ergonomics: Take a Break!

All ergonomists agree that it is a good idea to take frequent, brief rest breaks from computer and desk work.

Ergonomic Tips: Computer Use by Senior Citizens

People of all ages can benefit from the computer use tips presented in this article by Dr. Alan Hedge.

Workstation Ergonomic Tips: Computer Monitors and Posture

Properly positioning your computer's monitor or screen and body posture are key ergonomic considerations when setting up a workstation.

Ergonomic Guidelines for Computer Workstations - 10 Steps for Users

A well-known ergonomic expert provides important steps that can ultimately reduce neck and back pain.

Workstation Ergonomics: Keyboard and Computer Use

A good workstation ergonomic arrangement will allow any computer user to work in a neutral, relaxed, ideal typing posture that will minimize the risk of developing any injury.

Body Mechanics and Your Spine: Tips 7 - 10

Tips 7 through 10 to help you improve your body mechanics and keep your spine safe.

Body Mechanics and Your Spine: Tips 4 - 6

Take a lesson in body mechanics from the professionals - the golf professionals that is. Learn how they keep their focus on back-saving movements.

Body Mechanics and Your Spine: Tips 1 - 3

To prevent painful back and neck injuries, make sure you have both good posture and good body mechanics. Combined, they can keep you from hurting your spine.

Sitting Disease and Its Impact on Your Spine

Modern society encourages inactivity, and sitting for extended periods is linked to chronic disease and wreaks havoc on your spine.

Taking Care of Your Back

How to take good care of your neck and back while getting into and out of your bed, car and tips to protect your spine during sleep.

Back Care on Airplanes

How to take care of your neck and back during plane travel. Tips to prevent and manage pain while confined to the cabin.

5 Spine Survival Tips for Labor Day

When planning Labor Day fun, consider these 5 tips to help avoid a spine injury. Many accidents that cause neck and back pain are preventable.
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