All Ergonomics Articles

The Best Office Chairs for Back Pain in 2020

In the market for a new office chair that’ll ease your aching back? Check out our choices for the best office chairs for back pain.

Ergonomics: The Human Body and Injury Prevention

Ergonomics is concerned with how our environment interacts with our work. It also looks for ways to decrease the risks of injury and illness.

Tips for snow Shoveling:How to avoid Back Pain

Snow shoveling is a common cause of back pain. Advice about picking the best type of shovel, snow removal tips and techniques, snowblower use, and what to wear.

Taking Care of Your Back

How to take good care of your neck and back while getting into and out of your bed, car and tips to protect your spine during sleep.

Pain in the Back: Your Child's Backpack May Not be the Cause

You children are suffering from back pain earlier and the use of an overweight backpack is a contributing factor.

Ergonomic Tips: Computer Use by Senior Citizens

People of all ages can benefit from the computer use tips presented in this article by Dr. Alan Hedge.

Workstation Ergonomic Tips: Computer Monitors and Posture

Properly positioning your computer's monitor or screen and body posture are key ergonomic considerations when setting up a workstation.

Ergonomic Guidelines for Computer Workstations - 10 Steps for Users

A well-known ergonomic expert provides important steps that can ultimately reduce neck and back pain.

Workstation Ergonomics: Keyboard and Computer Use

A good workstation ergonomic arrangement will allow any computer user to work in a neutral, relaxed, ideal typing posture that will minimize the risk of developing any injury.

Ergonomic Keyboard and Mouse Use

A variety of alternative ergonomic designs for these devices have been developed.

Back Care for Sitting Work

Sitting has become a way of life for many Americans. It is necessary to be aware of the importance of sitting in a proper chair to keep your back pain free.

Plane Speaking: Your flight plan to avoid back pain

Anyone who’s ever flown in coach or economy class already knows that the design of airplane seats is neither anatomically-friendly nor comfortable and that most seats “offer no lumbar support."

Workstation Ergonomics: Take a Break!

All ergonomists agree that it is a good idea to take frequent, brief rest breaks from computer and desk work.

5 Spine Survival Tips for Labor Day

Five tips to help you avoid neck and back pain caused by spine injury this Labor Day weekend.

Is Your Cell Phone Killing Your Back?

If you are reading this article on a cell phone or tablet, you are probably doing it right now: Tilting your head forward and down in order to look at your device.

Body Mechanics and Your Spine: Tips 7 - 10

Tips 7 through 10 to help you improve your body mechanics and keep your spine safe.

Body Mechanics and Your Spine: Tips 4 - 6

Take a lesson in body mechanics from the professionals - the golf professionals that is. Learn how they keep their focus on back-saving movements.

How Fashion Ergonomics Helps Your Spine

How fashion ergonomics impacts the spine, and how you can use it to help you look good and feel even better.

Ergonomics Rules: OSHA?s Final Ergonomics Standard

Back injuries account for 1 in 4 occupational injuries involving days away from work. Learn more about the workplace ergonomic standards brought into effect by OSHA on January 6, 2001.

Back Care for Dentists and Surgeons

This article outlines some ways that health care professionals can tackle their back pain head on.

Back Care for Nurses

This page has information and statistics discussing the importance of back care in nursing.

Body Mechanics and Your Spine: Tips 1 - 3

To prevent painful back and neck injuries, make sure you have both good posture and good body mechanics. Combined, they can keep you from hurting your spine.

Back Care on Airplanes

How to take care of your neck and back during plane travel. Tips to prevent and manage pain while confined to the cabin.

Driving and Back Care

Many drivers complain of back pain. Tips to help you adapt your seat options, suggestions for making ergonomic choices, and how to sit in a vehicle.

Ergonomic Chairs and Seat Adjustment

How to choose an ergonomic chair and prevent back and neck pain. While most people believe sitting is relaxing, sitting is actually hard on the back because it transfers the full weight of the upper body onto the buttocks and thighs.

Sitting Disease and Its Impact on Your Spine

How prolonged sitting can cause neck pain and back pain. Spending much of your day in a seated position can leave your back sore, stiff, and in pain because sitting puts stress on the muscles and discs in your back and neck.

Is a Sit-Stand Desk Right for Me? 7 Things to Consider

Sit-stand desks are adjustable desks that allow workers to sit or stand. An adjustable height worktop can help reduce low back pain and pressure causing sciatica. Standing can encourage proper posture and prevent neck and upper back pain.

Align Your Spine for Better Body Mechanics

Good posture combined with health body mechanics can help you prevent an episode of neck or back pain.

Ergonomic Standards

It doesn't matter whether you work in a factory, office or at home; how you treat your body during work affects your spine.

Workstation Ergonomics: Guidelines for Computer Use by Children

Like adults, kids can develop back pain too. Teach your child these easy ways to avoid back and neck pain.

Spine-defying Dance Moves: Michael Jackson’s “Antigravity Tilt”

Michael Jackson's antigravity tilt dance movement sent him leaning 45 degrees forward while keeping his back perfectly straight and feet anchored to the floor. Neurosurgeons explain his seemingly impossible feat.

Are You Sitting Comfortably? How Your Chair Can Cause Back Pain

There is no single best ergonomic chair. But there are questions to answer to help you determine if the chair is right for you.

Sitting, Redefined

Many are using stability balls in place of traditional chairs to improve posture, concentration, learning, and prevention of back pain.

Proper Backpack Habits

Teaching children healthy backpack habits can provide lasting benefits for their back health.

Backpack Syndrome

A lesson your child probably won't learn at school: How to wear a backpack so that it doesn't cause back pain.

Recurrent Injuries

Let us assist you in establishing a program at your place of work to prevent recurrent back injuries that cause employees to miss work.

Posture: What About It?

Very often painful conditions of the spine and extremities can originate in areas of high stress often precipitated by faulty postures and musculoskeletal imbalances.

Industrial Ergonomics: Material Handling and Back Injury

Industrial work-related musculoskeletal disorders are a primary cause of lost work days, productivity, and revenue.

Ergonomics: Introduction to Guidelines for Nursing Homes

Nursing homes that have implemented injury prevention efforts have achieved considerable success in reducing work-related injuries and associated workers' compensation costs.

Work Space Ergonomics: Make Smart Choices for Back and Neck Health

SpineUniverse offers much information about office ergonomics; from chairs and computers to safe work practices.

Ergonomically Designed Computer Products: Are All Beneficial?

Keyboard, mousing, writing and viewing documents on a computer monitor require different height adjustments for an optimal ergonomic work space.

Ergonomic Tips to Choosing and Using Laptop Computers

Current laptop and notebook computers suffer an ergnomic design flaw; the keyboard and screen is connected. An expert provides users with many tips for a healthier neck and hands during use.

5 Tips to a Spine-Friendly Work Space

Work might be a pain, but it doesn't have to cause pain. Here are 5 things you should know.

Back Care and Standing Work

Do you do a lot of standing at work? This article discusses how you can minimize your risk for injury during long periods of standing.

Repetitive Motion Disorders (RMDs)

RMDs are injuries that usually develop slowly over a period of time. Initially, symptoms may be mild and come and go.

Back Pain Prevention at Work

A chiropractor provides tips on building an ergonomic, spine-friendly home office.

The Spine and Repetitive Motion Disorders (RMDs)

Many back injuries are caused by long-term, repetitive wear and tear on spinal structures.

High-risk Jobs: Is Your Job Putting Your Spine at Risk?

Many occupations place workers at high risk for back injury. You might be surprised to learn how extensive the list is. Is your job listed here?

Healthy Back Habits for Caregivers

The stresses and strains of providing care to an ill loved one may take a considerable toll on the mental and physical health of caregivers—including their back and spine health.

Industrial Ergonomics: Prevent Injury from Hand and Power Tool Use

Research studies show that workers who are taught how to safely perform their jobs in a suitable environment are at reduced risk for work related muscuolskeletal disorders.

Is Your Work Space Spine-Friendly?

Learn 5 easy things you can do to make your work space more spine-friendly.

How to Choose and Use Hand and Power Tools to Reduce Risk of Injury

Proper tools along with posture and body mechanics can help reduce the risk for injury.

Postural Risk Factors for Back Injury

A research project done at the Cornell Dairy on postural risk factors for back injury in the workplace.

Preventing Injuries at Work

Work injuries range from Carpal Tunnel Syndrome to calf strains, headaches to radiating leg pain (Sciatica).

Ergonomics: Stocking Shelves and Moving Products

Helpful ergonomic solutions for grocery store workers whose jobs include stocking tasks.

Ergonomics: Nursing Home Resident Lifting and Repositioning

Information representing a range of available options that a nursing home facility may consider to help prevent work-related injuries.

Ergonomics: Nursing Home Resident Transfer from Sitting to Standing

Ergonomic solutions from OSHA on nursing home resident transfer from a seated to a standing position.

Ergonomics: Wheel Chair Residents and Transfer Belts

Ergonomic pointers for caregivers who work in nursing homes.

Ergonomics: Hands and Forearms

Ergonomic principles on safe work practices include gripping properly to reduce risk of injury.

Ergonomics: Housekeeping, Kitchen Work, and Hand Tools

Housekeeping and kitchen work can present ergonomic challenges. Solutions for nursing homes environments are presented.

Ergonomics: Meat and Deli Department Safety

Ergonomic guidelines for employers and their workers in the meat and deli departments.

Ergonomics: Storage and Mobile Medical Equipment in Nursing Homes

Ergonomic information covering medical pumps, transporting equipment, oxygen tanks, and moving food trays.

Ergonomics: Nursing Home Ambulation and Lateral Transfer

Ergonomic solutions for nursing home caregivers to assist residents during ambulation, lateral transfers, and repositioning.

Ergonomics: Identify Problems and Provide Solutions in Nursing Homes

Pushing heavy carts, bending, lifting and carrying may present opportunities for work-related injuries in a nursing home environment.

Ergonomics: Resident Transfer and Lifting in Nursing Homes

Ergonomic solutions for resident transfer from sitting to standing and lifting.

Ergonomics: Bathtub, Shower and Toileting Activities

Sensible ergonomic solutions for resident bathing and toileting.

Ergonomics: Bathtub and Shower Activities

Practical ergonomic solutions for caregivers responsible for bathing nursing home residents.

Ergonomics: Safety in the Meat and Deli Departments

Adjustable tables, non-force grinders, and anti-fatigue mats help prevent injuries in the meat and deli departments.

Workplace Injury and The New OSHA

OSHA has developed incentive plans for employers because they have determined "safety and health programs have been shown to be the key reducing workplace injuries illnesses."

Ergonomics: Process for Protecting Nursing Home Workers

Strong support by management creates the best opportunity for success.

Ergonomics: Produce Department

Certain tools are less stressful to use. For example, a lighweight shorthandled plastic shovel is a good choice for shoveling ice.

Ergonomics: Nursing Home Case Study - Employee Training

Nursing home case study wherein issues such as high injury rates and employee turnover were addressed.

Ergonomics: Recommended Working Postures

Recommended working postures describe body positions that are neutral and comfortable.

Ergonomics: Preferred Work Zone

Work is safest when lifting and reaching is performed within preferred bodily work zones.

Ergonomics: Grocery Store Checkout

Ergonomics principles for use in grocery stores at the front end.

Ergonomics: Laundry

Healthy body postures during work and assisted devices such as linen carts help prevent work related injuries.

Ergonomics: Training Nursing Home Workers

Employees should be trained before they lift or reposition residents or perform other work that may involve risk of injury.

Ergonomics: Cleaning Rooms in Nursing Homes

Ergonomics tips for workers to modify deep sinks and cleaning using electrical devices.

Ergonomics: Potential Job-Specific Concerns

Checklist for identifying potential job-specific ergonomics concerns.

Ergonomics: Implementing Solutions for Prevention

Provides ergonomic solutions for grocery stores that describes changes to equipment, work practices, and procedures to control risk factors.

Ergonomics: Potential Solutions for Prevention

Ergonomic guidelines intended to address factors that are believed to be associated with MSDs in grocery stores.

Ergonomics: Bakery Department Tips

Bakery tasks can be made more ergonomically friendly by positioning the work at the right height.

Ergonomics: Risk Factor Checklist

Checklist for identifying potential ergonomic risk factors by workplace activity.

Ergonomics for the Prevention of Musculoskeletal Disorders: Introduction

Some grocery store work can be physically demanding. In the grocery store industry the presence of risk factors increases the potential for injuries and illnesses.

OSHA Effective Ergonomics: Four-Pronged Comprehensive Approach

Highlights of OSHA's outreach and assistance programs and information about the National Advisory Committee on Ergonomics.

Ergonomics for the Prevention of Musculoskeletal Disorders: Guidelines for Retail Grocery Stores

Grocery stores that have implemented injury prevention efforts have said they have successfully reduced work-related injuries and workers' compensation costs.

Ergonomics: Nursing Home Resident Repositioning

Points to remember when repositioning nursing home residents in a chair or during lateral transfer in a seated position.

Ergonomics: Grocery Store Stocking

OSHA provides employers and their employees with ergonomic suggestions to help prevent injuries when performing stocking tasks.

Ergonomics: Lifting Safety

Most grocery store jobs involve some lifting. It is important that employers provide workers with help to lift safely.

Ergonomics: Process of Protecting Workers

OSHA recommends that employers develop a process for systematically addressing ergonomic issues in their facilities.

Ergonomic Solutions: The Dow Chemical Company's Innovative Use of "Six Sigma"

Avoiding ergonomics-related injuries is an important component on The Dow Chemical Company's overall emphasis on safety and health.

Ergonomics: Identifying Problems in Nursing Homes

Assessing the potential for work-related injuries in nursing homes is complex because typical operations involved repeated lifting and repositioning of residents.

Ergonomics Project Results: The Dow Chemical Company

Immediate improvements in the identified risk factors significantly reduced the severity of injuries.

Ergonomics: Nursing Home Case Study

Wyandot County Nursing Home was used in OSHA's case study. The study used a process that reflects many of OSHA's guidelines.

Ergonomics Solution: Analyze, Improve, Control

Improvements are not static, but a part of an ongoing ergonomics safety and health process.

Ergonomics: OSHA Resources

Resources that may be useful to those seeking further information about OSHA, ergonomics, and the prevention of work-related MSDs.

Ergonomics: Guidelines for Nursing Homes

Recommendations for nursing home employers to help reduce the number and severity of work-related musculoskeletal disorders (MSDs) in their facilities.

Ergonomics: Grocery Store Bakery

Ergonomic principles apply in grocery store bakery departments too. Cake decorating turntables and anti-fatigue mats help employees to be more productive and help prevent injury.

OSHA Effective Ergonomics: Strategy for Success

The highlights of OSHA's accomplishments include guidelines, enforcement, outreach and assistance, and a national advisory committee on ergonomics.

Ergonomics: Checkout, Bagging, Carry Out

Ergonomic solutions for employees who work the front end of the grocery store.

OSHA Ergonomics Case Study: The Dow Chemical Company's Use of the "Six Sigma" Methodology

Ergonomics-related injuries including musculoskeletal disorders (MSDs) continue to be a serious problem for employers.

Ergonomics: Repositioning Nursing Home Residents in Bed

Ergonomic solutions for nursing home employees about repositioning residents in bed.