All Body Mechanics Articles

Is Cracking Your Back All It’s Cracked Up To Be?

Cracking your back: We all do it, but should we? Our experts tell you what’s making that sound and how to do it safely.

8 Surprising Ways Belly Fat Can Cause Back Pain

Belly fat is a multi-pronged threat to your back and spine health. Here are 7 reasons why.

A Head's Up on Posture: Don't Be a Slouch!

Poor posture habits have followed trends in society. Poor posture is not only a bad habit, but it can lead to back pain and neck pain.

Back and Neck Pain Relief Wish List

Back pain, neck pain, chronic pain—chances are, someone on your holiday list has at least one of those conditions. If you’re looking for a gift that keeps giving long after the holiday season ends, the list below offers you some ideas.
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