All Body Mechanics Articles

A Head's Up on Posture: Don't Be a Slouch!

Poor posture is not only a bad habit, but it can impact your spine, leading to back pain and neck pain. This article describes easy ways to incorporate good posture at home, work, and during everyday activities. Learn how good posture can help you prevent back pain and neck pain.

Back and Neck Pain Relief Wish List

Back pain, neck pain, chronic pain—chances are, someone on your holiday list has at least one of those conditions. If you’re looking for a gift that keeps giving long after the holiday season ends, the list below offers you some ideas.
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