All Wellness Articles

Can Exercise Help Prevent Spinal Fracture?

Research study findings help you, with your doctor’s guidance, to plan an exercise program to prevent painful spinal fractures.

Spine Expert’s Exercise Advice to Doctors and Patients

The role of exercise and physical activity throughout life as preventive medicine was emphasized by Stanley A. Herring, MD, at the North American Spine Society annual meeting.

Thanksgiving Fare to Help Ease Your Back Pain

Thanksgiving Day marks the beginning of a joyful holiday season that involves lots of eating and drinking. Here’s how to indulge without overdoing it.

5 Ways to Strengthen Your Balance and Prevent Spinal Fractures

Five balance boosting tips to help you prevent falling. Even a seemingly harmless slip, trip or fall can cause a painful back or muscle sprain, strain or spinal fracture.

Calcium Is Essential for Strong Back and Neck Bones

Calcium supplements can help you reach your daily recommended amount of calcium, but they are not intended to replace calcium-rich foods.

Soy Foods May Build Better Bones in Early Menopause: True or False?

A diet rich in soy with isoflavones may provide beneficial effects on bone health in older women, according to results of a recent study.

Find Your Dream Pillow to Banish Back and Neck Pain

A guide to help you select the right pillow to support your neck, and possibly also your back, knees, and hips while sleeping.

Sleep Well With Back or Neck Pain

Getting restful sleep is more complicated when you have a spinal condition, and some spine pain medications can cause sleep problems.

Are High-Dose Vitamin D Supplements Bad for You?

JAMA study of patients without vitamin D deficiency or osteoporosis found high-dose vitamin D supplementation was linked to decreases in bone density.

Exercise Can Benefit Osteoporosis

The good news is that osteoporosis responds very favorably to activity and exercise.

Taking Care of Your Back

How to take good care of your neck and back while getting into and out of your bed, car and tips to protect your spine during sleep.

Building Core Strength to Reduce Back Pain

Reduce your back pain: Find out why developing strong abdominal muscles is key to helping you maintain a healthy spine and learn how it can lead to less back pain.

Pain in the Back: Your Child's Backpack May Not be the Cause

You children are suffering from back pain earlier and the use of an overweight backpack is a contributing factor.

Ergonomic Tips: Computer Use by Senior Citizens

People of all ages can benefit from the computer use tips presented in this article by Dr. Alan Hedge.

Workstation Ergonomic Tips: Computer Monitors and Posture

Properly positioning your computer's monitor or screen and body posture are key ergonomic considerations when setting up a workstation.

Ergonomic Guidelines for Computer Workstations - 10 Steps for Users

A well-known ergonomic expert provides important steps that can ultimately reduce neck and back pain.

Workstation Ergonomics: Keyboard and Computer Use

A good workstation ergonomic arrangement will allow any computer user to work in a neutral, relaxed, ideal typing posture that will minimize the risk of developing any injury.

Ergonomic Keyboard and Mouse Use

A variety of alternative ergonomic designs for these devices have been developed.

Back Care for Sitting Work

Sitting has become a way of life for many Americans. It is necessary to be aware of the importance of sitting in a proper chair to keep your back pain free.

Backpack Safety Tips for Back and Neck Health

Expert provides 6 backpack safety tips to help you prevent back and neck pain, plus advice about packing your backpack.

5 Yoga Video Poses for Body and Mind During the Solar Eclipse

During the solar eclipse, these 5 yoga poses can help you revitalize and replenish your body and mind.

Yoga Poses for Back Pain

Yoga may help you reduce your back and neck pain and relieve stress. It's a popular and safe form of exercise for many people who want to improve their spine health.

Yoga May Help Patients With Chronic Nonspecific Low Back Pain

Yoga is commonly used to help treat low back pain, but do studies show that it works?

Plane Speaking: Your flight plan to avoid back pain

Anyone who’s ever flown in coach or economy class already knows that the design of airplane seats is neither anatomically-friendly nor comfortable and that most seats “offer no lumbar support."

Pilates Workouts for a Healthy Spine

Pilates is a strengthening exercise that just about anyone can do. Find out how Pilates can help promote a healthy lifestyle, and learn some exercises that can keep you in shape.

Workstation Ergonomics: Take a Break!

All ergonomists agree that it is a good idea to take frequent, brief rest breaks from computer and desk work.

A Head's Up on Posture: Don't Be a Slouch!

Poor posture habits have followed trends in society. Poor posture is not only a bad habit, but it can lead to back pain and neck pain.

Waking Up with Back Pain?

If you're waking up with back pain or neck pain, you must read this article written by a chiropractor. Get tips on how to sleep better...to take better care of your spine!

Position Yourself for Sound Sleep With Back Pain

Sleep posture has a major impact on your back and neck. While some positions help you feel refreshed come morning, others can leave you sore and in pain.

How to Get Better Sleep with Spinal Inflammatory Arthritis

Learn why spinal arthritis can disrupt healthy sleep, along with five tips to help you get a sound snooze with joint pain.

How to Shovel Snow and Prevent Back Pain

Shoveling snow isn’t simply a chore, it’s an activity that requires preparation, skill, and recovery to protect against spinal stiffness and back pain.

4 Leaf Raking Tips to Protect Your Spine

Raking leaves is an activity that can cause back and neck pain. These 4 tips from a chiropractic doctor can help you protect your spine.

Save Your Back with Sleep

Sleep is essential for everyone. The spine, in particular, greatly benefits from adequate sleep.

5 Mattress Buying Tips to Reduce Back Pain and Improve Sleep

A good mattress is good for your back and neck. This guide provides mattress basics to help you become a more informed consumer.

Smart Garment Technology Aims to Prevent Back Pain

Researchers at Vanderbilt University in Nashville have created a smart garment that could help prevent back pain.

Has the Affordable Care Act Improved Health in the United States?

The debate over the Affordable Care Act raises the question of whether increasing access to health insurance in the US leads to better health.

Easing Back and Neck Pain While Breastfeeding

How can nursing mothers help reduce neck and back pain? Dr. Joshua Ammerman answers our questions and shares his thoughts how to keep the spine flexible and strong while breastfeeding.

How to Choose a Cane or Walker

Many types of assistive walking devices are available today, and these tips will help you select the best cane or walker for you.

Getting Your Golf Game Back After Spine Surgery

As you begin golfing again, don’t just focus on your stroke—listen to your body. The main red flag to watch out for when golfing after spine surgery is.....

5 Spine Survival Tips for Labor Day

Five tips to help you avoid neck and back pain caused by spine injury this Labor Day weekend.

Spine-Safe Summer Travel

Best tips to keep your back and neck healthy throughout the entire summer travel season.

Summer Safety Tips for Your Neck and Back Health

Important tips about how to stay safe and healthy—prevent the risks for spine injuries—while being active this summer.

7 Tips for Handling Stress and Spine Pain During the Holidays

Recovering perfectionist lends her advice how to reduce holiday stress that can trigger neck and back strain and pain.

Is Your Cell Phone Killing Your Back?

If you are reading this article on a cell phone or tablet, you are probably doing it right now: Tilting your head forward and down in order to look at your device.

Packing Pain: Study Reveals New Insights About Backpack Pain

Teen girls appear to experience more severe backpack-related pain compared to boys, and the time carrying the backpack—not the weight—is likely causing that pain.

What You Should Know About Exercising After Spine Surgery

Guidelines for safely exercising and resuming physical activity after neck or back surgery provided by an orthopaedic spine surgeon.

Supplement the Smart Way for Spinal Bone Health

Strong healthy back and neck bones are part of your body's foundation. This article helps you understand nutritional supplements, specifically bone health boosters like calcium and vitamin D, and offers tips to help you get the most from them.

Strong Spine, Healthy Mobility

Recognizing the role your spine plays in your mobility’s health, you are protecting your long-term quality of life.

CrossFit® Training: What You Need to Know

CrossFit is a training program that aims to enhance strength and aerobic conditioning. It brings together all types of people to improve physical well-being and cardiovascular fitness.

Physical Activity and Exercise for a Healthier Spine

In this article, you'll learn how physical activity can lead to a healthier spine and reduce your chance of having an injury.
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