All Wellness Articles

Ergonomic Chairs and Seat Adjustment

While most people believe sitting is relaxing, sitting is actually hard on the back because it transfers the full weight of the upper body onto the buttocks and thighs.

Back Care for Sitting Work

Sitting has become a way of life for many Americans. It is necessary to be aware of the importance of sitting in a proper chair to keep your back pain free.

Back Care on Airplanes

How to take care of your neck and back during plane travel. Tips to prevent and manage pain while confined to the cabin.

Ergonomic Keyboard and Mouse Use

A variety of alternative ergonomic designs for these devices have been developed.

Workstation Ergonomics: Keyboard and Computer Use

A good workstation ergonomic arrangement will allow any computer user to work in a neutral, relaxed, ideal typing posture that will minimize the risk of developing any injury.

Ergonomic Tips: Computer Use by Senior Citizens

People of all ages can benefit from the computer use tips presented in this article by Dr. Alan Hedge.

Workstation Ergonomics: Guidelines for Computer Use by Children

Like adults, kids can develop back pain too. Teach your child these easy ways to avoid back and neck pain.

Workstation Ergonomic Tips: Computer Monitors and Posture

Properly positioning your computer's monitor or screen and body posture are key ergonomic considerations when setting up a workstation.

Ergonomic Guidelines for Computer Workstations - 10 Steps for Users

A well-known ergonomic expert provides important steps that can ultimately reduce neck and back pain.

Is a Sit-Stand Desk Right for Me? 7 Things to Consider

People are quickly catching on to the benefits of ergonomically sound tools that goes far beyond a simple piece of office equipment.

Pain in the Back: Your Child's Backpack May Not be the Cause

You children are suffering from back pain earlier and the use of an overweight backpack is a contributing factor.

Backpack Safety Tips for Back and Neck Health

Expert provides 6 backpack safety tips to help you prevent back and neck pain, plus advice about packing your backpack.

Position Yourself for Sound Sleep With Back Pain

Sleep posture has a major impact on your back and neck. While some positions help you feel refreshed come morning, others can leave you sore and in pain.

Body Mechanics and Your Spine: Tips 1 - 3

To prevent painful back and neck injuries, make sure you have both good posture and good body mechanics. Combined, they can keep you from hurting your spine.

Body Mechanics and Your Spine: Tips 7 - 10

Tips 7 through 10 to help you improve your body mechanics and keep your spine safe.
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