All Wellness Articles

Weight Lifting and Back Pain

Many people with back pain benefit by incorporating weight lifting, push ups, and chest flies into their regular exercise program.

Save Your Back with Sleep

Sleep is essential for everyone. The spine, in particular, greatly benefits from adequate sleep.

Chronic Back and Neck Pain’s Close Connection to Insomnia

The connection between chronic pain and insomnia is more complex than you may think.

How to Get Better Sleep with Spinal Inflammatory Arthritis

Learn why spinal arthritis can disrupt healthy sleep, along with five tips to help you get a sound snooze with joint pain.

Position Yourself for Sound Sleep With Back Pain

Sleep posture has a major impact on your back and neck. While some positions help you feel refreshed come morning, others can leave you sore and in pain.

Sleep Well With Back or Neck Pain

Getting restful sleep is more complicated when you have a spinal condition, and some spine pain medications can cause sleep problems.

Are Your Back Pain Medications Ruining Your Sleep?

Back and neck pain medications can have side effects—and interfering with your sleep and ability to function normally during the day are common ones.

Stretches and Exercises for Sacroiliac Joint Pain

Three stretches, 2 exercises and advice to help ease as sacroiliac joint pain and sacroiliitis symptoms.

A Head's Up on Posture: Don't Be a Slouch!

Poor posture habits have followed trends in society. Poor posture is not only a bad habit, but it can lead to back pain and neck pain.

Exercise Center

SpineUniverse Exercise Center explains flexibility training, stretching, weight training, and how exercise and staying active can benefit all age groups.

Fractured Freedom: Osteoporosis Hurts More than Your Bones

Osteoporosis can lead to immobility, which means you may not be able to move as freely as you did before.

Fiber: The Good Carbohydrate

The average American eats about one-third of the daily recommended amount of fiber. Fiber works to help prevent certain chronic diseases and can help lower cholesterol. Learn how to increase your fiber intake in this article.

Dining Out: Making Better Choices

It can be very difficult to eat right when dining out. Here are some great ways to avoid overeating when at a restaurant.

Introduction to Nutrition

Though your life may be hectic, there are still many great, healthy choices to help you lose weight and improve your health.

5 Weight-Loss Goal-Setting Tips from SpineUniverse

Goal-setting is the first step in establishing your personalized weight-loss plan that may help you better manage your back pain and/or sciatica and improve your health.
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