All Wellness Articles

Strong Spine, Healthy Mobility

Recognizing the role your spine plays in your mobility’s health, you are protecting your long-term quality of life.

Tai Chi: Harnessing the Power of Body and Mind to Combat Back Pain

"In 2009, I had back pain for a long time. I tried many types of therapy, but nothing worked. My friend said, ‘Try tai chi, it is a gentle exercise.’ I refused at first because my back was sore, but eventually I tried it." It helped relieve my back pain.

Yoga May Help Patients With Chronic Nonspecific Low Back Pain

Yoga is commonly used to help treat low back pain, but do studies show that it works?

Building Core Strength to Reduce Back Pain

Reduce your back pain: Find out why developing strong abdominal muscles is key to helping you maintain a healthy spine and learn how it can lead to less back pain.

Sitting Disease and Its Impact on Your Spine

Modern society encourages inactivity, and sitting for extended periods is linked to chronic disease and wreaks havoc on your spine.

Workstation Ergonomic Tips: Computer Monitors and Posture

Properly positioning your computer's monitor or screen and body posture are key ergonomic considerations when setting up a workstation.

Video Series: Daily Neck Exercises

A few simple neck stretches and neck exercises every day can help prevent neck pain. Learn 3 easy exercises that you should be doing if you want to prevent neck pain. They're also great for neck pain relief for those days when you wake up with neck pain.

Video Series: Exercises to Keep a Healthy Back

Try these 5 exercises and stretches to help relieve back pain and improve spinal muscle strength and flexibility.

Ergonomic Keyboard and Mouse Use

A variety of alternative ergonomic designs for these devices have been developed.

Do Sit-Stand Desks Help Burn Calories without Causing Back Pain?

Can regular use of sit-stand desks help burn calories and prevent weight gain when combined with other low-intensity activities?

Spine-defying Dance Moves: Michael Jackson’s “Antigravity Tilt”

Michael Jackson's antigravity tilt dance movement sent him leaning 45 degrees forward while keeping his back perfectly straight and feet anchored to the floor. Neurosurgeons explain his seemingly impossible feat.

Align Your Spine for Better Body Mechanics

Good posture combined with health body mechanics can help you prevent an episode of neck or back pain.

A Head's Up on Posture: Don't Be a Slouch!

Poor posture habits have followed trends in society. Poor posture is not only a bad habit, but it can lead to back pain and neck pain.

5 Ways to Strengthen Your Balance and Prevent Spinal Fractures

Five tips to help strengthen your balance, to keep the swerves, sways, and slips at bay.

Exercise Center

SpineUniverse Exercise Center explains flexibility training, stretching, weight training, and how exercise and staying active can benefit all age groups.
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