Video shows you how to do a bridge exercise for your low back.
If you want to keep your back healthy, you should do hamstring stretches every day. Watch this video to learn how and why it’s important to back pain prevention.
Doing knee to chest exercises every day can help you keep your back healthy. Make this stretch part of your daily routine, and you can keep your spine strong. This exercise may help prevent back pain.
Learn how to increase the flexibility and mobility of your low back (lumbar spine) and hips by watching the instructions in this brief video.
To keep your back healthy and strong, you should do the pelvic tilt exercise every day. Watch how to do a pelvic tilt in this short video, and then get going on your back pain prevention plan.
You should do chin tucks every day if you want to prevent neck pain. They’re a quick exercise you can do sitting at your desk or at the kitchen table. See how to do chin tucks in this exercise video.
As you try to prevent neck pain, it’s a good idea to do the side bending stretch every day. Watch this video to learn how to do it and how it helps you avoid neck pain.
Doing the side-to-side head rotation exercise every day can help you prevent neck pain. In this video, you’ll learn how it increases mobility in your cervical spine.
A few simple neck stretches and neck exercises every day can help prevent neck pain. Learn 3 easy exercises that you should be doing if you want to prevent neck pain. They're also great for neck pain relief for those days when you wake up with neck pain.
Watch our video series to help prevent back pain. 5 exercises and stretches you should be doing every day.