Spondylosis Video and Animation Directory

Video Series: Exercises for Cervical Spondylosis

Three video neck stretches and exercises to help relieve a stiff neck caused by spinal osteoarthritis also called cervical spondylosis.

Video Series: Exercises for Lumbar Spondylosis

Video lumbar spine stretches and exercises to help reduce low back pain and stiffness that can be caused by spinal osteoarthritis, also called lumbar spondylosis.
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