Exercise Video and Animation Directory

How to Keep a Healthy Back: Bridge Exercise Video

Video shows you how to do a bridge exercise for your low back.

How to Keep a Healthy Back: Hamstring Stretch Exercise Video

If you want to keep your back healthy, you should do hamstring stretches every day. Watch this video to learn how and why it’s important to back pain prevention.

How to Keep a Healthy Back: Knee to Chest Exercise Video

Doing knee to chest exercises every day can help you keep your back healthy. Make this stretch part of your daily routine, and you can keep your spine strong. This exercise may help prevent back pain.

How to Keep a Healthy Back: Lower Trunk Rotation Exercise Video

Learn how to increase the flexibility and mobility of your low back (lumbar spine) and hips by watching the instructions in this brief video.

How to Keep a Healthy Back: Pelvic Tilt Exercise Video

To keep your back healthy and strong, you should do the pelvic tilt exercise every day.  Watch how to do a pelvic tilt in this short video, and then get going on your back pain prevention plan.

Neck Pain Prevention: Chin Tuck Exercise Video

You should do chin tucks every day if you want to prevent neck pain. They’re a quick exercise you can do sitting at your desk or at the kitchen table. See how to do chin tucks in this exercise video.

Neck Pain Prevention: Side Bending Exercise Video

As you try to prevent neck pain, it’s a good idea to do the side bending stretch every day. Watch this video to learn how to do it and how it helps you avoid neck pain.

Neck Pain Prevention: Side-to-Side Head Rotation Exercise

Doing the side-to-side head rotation exercise every day can help you prevent neck pain. In this video, you’ll learn how it increases mobility in your cervical spine.

Video Series: Daily Neck Exercises

A few simple neck stretches and neck exercises every day can help prevent neck pain. Learn 3 easy exercises that you should be doing if you want to prevent neck pain. They're also great for neck pain relief for those days when you wake up with neck pain.

Video Series: Exercises to Keep a Healthy Back

Watch our video series to help prevent back pain. 5 exercises and stretches you should be doing every day.
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