Video and Animation Directory

Surgery for Spinal Stenosis: Video

Watch this video to learn about your surgical options to relieve pain caused by spinal stenosis. Dr. Jeffrey Wang, Chief of the UCLA Spine Service, discusses the various types of surgeries.

Symptoms of Neck Pain

Neck pain can come with other symptoms, such as headaches or blurred vision. To understand symptoms associated with cervical spine problems, watch this video. Dr. Dan Riew explains the pain and other symptoms in straightforward language.

Vertebral Fusion Animation

Watch this Vertebral Fusion Animation to learn why spine surgeons recommend this type of spine surgery: is it right for your spine condition? Learn about spinal instability and see how spinal fusion is done.

Video Series: Daily Neck Exercises

A few simple neck stretches and neck exercises every day can help prevent neck pain. Learn 3 easy exercises that you should be doing if you want to prevent neck pain. They're also great for neck pain relief for those days when you wake up with neck pain.

Video Series: Exercises for Cervical Spine Degenerative Disc Disease

Watch this video series to learn easy neck stretches you can do every day to help with cervical degenerative disc disease.

Video Series: Exercises for Cervical Spondylosis

Watch this video series to learn easy neck stretches to relieve pain from cervical spondylosis (also known as cervical osteoarthritis). SpineUniverse offers several simple stretches and exercises that may help lessen your pain and other symptoms.

Video Series: Exercises for Herniated Disc

To help relieve your pain from a herniated disc, watch this video series to learn 3 easy back stretches and exercises.

Video Series: Exercises for Lumbar Degenerative Disc Disease

Watch this video series to learn easy back stretches and back exercises to help with lumbar degenerative disc disease. SpineUniverse offers several simple stretches and exercises that may help lessen your low back pain and other symptoms, including radiculopathy.

Video Series: Exercises for Lumbar Spinal Stenosis

To help you deal with spinal stenosis, SpineUniverse offers 3 simple stretches and exercises you can do every day. Watch this video series to learn easy back exercises.

Video Series: Exercises for Lumbar Spondylosis

As part of your treatment plan for spondylosis (also called spinal osteoarthritis), your doctor may recommend some easy stretches and exercises. Watch this SpineUniverse video series to learn 3 back exercises that may help less your pain and other symptoms.

Video Series: Exercises for Sciatica (Caused by Degenerative Disc Disease)

When you're dealing with sciatica (or radiculopathy or leg pain) caused by lumbar degenerative disc disease, you probably don't want to exercise. But doing simple stretches and exercises will help relieve your pain. Watch this video series to learn stretches that may help lessen your pain and other symptoms.

Video Series: Exercises for Sciatica (Caused by Herniated Disc)

Sciatica (or radiculopathy or leg pain) caused by a herniated disc can be very painful. To find pain relief, watch this video series.

Video Series: Exercises for Sciatica (Caused by Piriformis Syndrome)

Piriformis syndrome can causes sciatica (pain that radiates down your leg), but there are some easy exercises and stretches you can do for pain relief. Watch this video series to learn how to lessen your pain and other symptoms.

Video Series: Exercises for Sciatica (Caused by Spondylolisthesis)

Spondylolisthesis can cause sciatica, or pain that shoots down your leg. If you have sciatica caused by spondylolisthesis, watch this video series to learn easy back stretches that may help lessen your pain and other symptoms. You'll learn 3 exercises selected by a physical therapist.

Video Series: Exercises for Spondylolisthesis

Watch this video series to learn easy back stretches to help with spondylolisthesis (when one vertebra slips forward over another one). SpineUniverse offers several simple stretches and exercises that may help lessen your pain and other symptoms.
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