Video and Animation Directory

Neck Pain Exercise Video: Side-to-Side Head Rotation

You can try to relieve your neck pain by doing the side-to-die head rotation exercise. In this video, you’ll see how to stretch your neck, and you’ll learn how it helps you deal with pain from degenerative disc disease or whiplash.

Neck Pain Overview

In this video, you’ll quickly get basic information about neck pain from Dr. Dan Riew, an orthopaedic surgeon specializing in cervical spine surgery.

Neck Pain Prevention: Chin Tuck Exercise Video

You should do chin tucks every day if you want to prevent neck pain. They’re a quick exercise you can do sitting at your desk or at the kitchen table. See how to do chin tucks in this exercise video.

Neck Pain Prevention: Side Bending Exercise Video

As you try to prevent neck pain, it’s a good idea to do the side bending stretch every day. Watch this video to learn how to do it and how it helps you avoid neck pain.

Neck Pain Prevention: Side-to-Side Head Rotation Exercise

Doing the side-to-side head rotation exercise every day can help you prevent neck pain. In this video, you’ll learn how it increases mobility in your cervical spine.

Neck Pain Video Series

A spine expert, Dr. K. Daniel Riew, explains everything you need to know about neck. He reviews the symptoms, causes, and treatments for various types of neck pain in this engaging video series.

Non-surgical Treatment for Degenerative Disc Disease

Dr. Richard Fessler reviews your non-surgical treatment options for degenerative disc disease in this short (but very informative) video. Listen to one of the top neurosurgeons explain what you can try before surgery.

Non-surgical Treatment for Neck Pain

Dr. Dan Riew reviews your non-surgical treatment options for neck pain in this short (but very informative) video.

Non-surgical Treatment for Spinal Stenosis

Dr. Jeffrey Wang reviews non-surgical treatment options for spinal stenosis pain and symptoms affecting the neck and back.

Osteoarthritis Animation

Learn about spinal osteoarthritis, or spondylosis, a degenerative joint disease which can result in bone damage and a host of painful joint symptoms.

Osteoporosis Animation

What does osteoporosis do to your bones, especially your vertebrae? See in this animation, as well as learn about osteoporosis prevention and treatment.

Ruptured and Herniated Disc Animation

A herniated disc is a common cause of back or neck pain. This video animation demonstrates how a disc herniates and causes pain.

Sacroiliac Joint Animation

Sacroiliac joint pain is a common cause of low back pain resulting from SI joint dysfunction. Sacroiliac joint video animation explains.

Sciatica Exercises: 4 Stretches for Sciatica Pain

These 4 sciatica exercises may help you reduce your sciatic nerve pain in your low back and leg. Each low-impact exercise is demonstrated in narrated videos and written instructions are provided to help you fine-tune your sciatica home exercise program.

Sciatica Overview

In this video, you’ll quickly get basic information about sciatica from Dr. Alex Vaccaro, an orthopaedic surgeon and professor at Thomas Jefferson University.
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