Video and Animation Directory

How to Keep a Healthy Back: Hamstring Stretch Exercise Video

If you want to keep your back healthy, you should do hamstring stretches every day. Watch this video to learn how and why it’s important to back pain prevention.

How to Keep a Healthy Back: Knee to Chest Exercise Video

Doing knee to chest exercises every day can help you keep your back healthy. Make this stretch part of your daily routine, and you can keep your spine strong. This exercise may help prevent back pain.

How to Keep a Healthy Back: Lower Trunk Rotation Exercise Video

Learn how to increase the flexibility and mobility of your low back (lumbar spine) and hips by watching the instructions in this brief video.

How to Keep a Healthy Back: Pelvic Tilt Exercise Video

To keep your back healthy and strong, you should do the pelvic tilt exercise every day.  Watch how to do a pelvic tilt in this short video, and then get going on your back pain prevention plan.

Intervertebral Disc Explanation | Video

Video: A spine surgeon explains what the intervertebral disc is in this short segment. Helpful if you want to understand what's causing your disc-related back pain.

Low Back Pain Animation

Watch this animation to learn more about low back pain: what are the different types of low back pain? Which type do you have? What kind of back pain treatments will you need?

Lumbar Laminectomy Animation

Lumbar laminectomy video animation explains how this surgery treats low back and/or leg pain. Laminectomy is spinal decompression that is performed to remove tissues compressing nerves.

MRI Animation

MRI video animation demonstrates magnetic resonance imaging, a spinal diagnostic test that produces detailed images of the neck and back.

Myelography Animation

Myelography is a test that produces a myelogram. The results can help diagnose a problem affecting your spine’s nerves or the spinal cord, such as myelopathy.

Neck Pain Animation

Neck pain video animation explains a common cause of cervical spine pain; muscle strain and sprain affecting the neck’s soft tissues. Learn when to seek medical attention for neck pain.

Neck Pain Exercise Video: Chin Tucks

To help relieve neck pain caused be cervical degenerative disc disease or whiplash, your doctor may recommend this exercise: chin tucks. Watch this video to learn the best way to do them and how often you should do this neck exercise.

Neck Pain Exercise Video: Side Bending

For neck conditions, such as whiplash or degenerative disc disease, you may need to do some exercises to strengthen your neck muscles. The side bending stretch featured in this video may help relieve your neck pain.

Neck Pain Exercise Video: Side-to-Side Head Rotation

You can try to relieve your neck pain by doing the side-to-die head rotation exercise. In this video, you’ll see how to stretch your neck, and you’ll learn how it helps you deal with pain from degenerative disc disease or whiplash.

Neck Pain Overview

In this video, you’ll quickly get basic information about neck pain from Dr. Dan Riew, an orthopaedic surgeon specializing in cervical spine surgery.

Neck Pain Prevention: Chin Tuck Exercise Video

You should do chin tucks every day if you want to prevent neck pain. They’re a quick exercise you can do sitting at your desk or at the kitchen table. See how to do chin tucks in this exercise video.
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