Doing knee to chest exercises every day can help you keep your back healthy. Make this stretch part of your daily routine, and you can keep your spine strong. This exercise may help prevent back pain.
To keep your back healthy and strong, you should do the pelvic tilt exercise every day. Watch how to do a pelvic tilt in this short video, and then get going on your back pain prevention plan.
Video: A spine surgeon explains what the intervertebral disc is in this short segment. Helpful if you want to understand what's causing your disc-related back pain.
Watch this animation to learn more about low back pain: what are the different types of low back pain? Which type do you have? What kind of back pain treatments will you need?
Lumbar laminectomy video animation explains how this surgery treats low back and/or leg pain. Laminectomy is spinal decompression that is performed to remove tissues compressing nerves.
Myelography is a test that produces a myelogram. The results can help diagnose a problem affecting your spine’s nerves or the spinal cord, such as myelopathy.
Neck pain video animation explains a common cause of cervical spine pain; muscle strain and sprain affecting the neck’s soft tissues. Learn when to seek medical attention for neck pain.
To help relieve neck pain caused be cervical degenerative disc disease or whiplash, your doctor may recommend this exercise: chin tucks. Watch this video to learn the best way to do them and how often you should do this neck exercise.
For neck conditions, such as whiplash or degenerative disc disease, you may need to do some exercises to strengthen your neck muscles. The side bending stretch featured in this video may help relieve your neck pain.
You can try to relieve your neck pain by doing the side-to-die head rotation exercise. In this video, you’ll see how to stretch your neck, and you’ll learn how it helps you deal with pain from degenerative disc disease or whiplash.
You should do chin tucks every day if you want to prevent neck pain. They’re a quick exercise you can do sitting at your desk or at the kitchen table. See how to do chin tucks in this exercise video.
As you try to prevent neck pain, it’s a good idea to do the side bending stretch every day. Watch this video to learn how to do it and how it helps you avoid neck pain.
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