Video and Animation Directory

Ankylosing Spondylitis Animation

An orthopedic surgeon explains how Ankylosing Spondylitis, a form of inflammatory arthritis, causes the spine to fuse in this short, animated video.

Anterior Cervical Discectomy and Fusion with Anterior Cervical Plate Fixation

Watch this fascinating video about a cervical spine surgery option: anterior cervical discectomy and fusion (ACDF) with instrumentation.

Back and Neck Braces Animation

Has your doctor prescribed a back or neck brace? This video animation explains the purpose of a spinal brace, how they are made, and different types of braces for the cervical, thoracic, lumbar and sacral spine.

Back Pain Exercise Video: All Fours Opposite Arm and Leg Extension

Watch this exercise video to see how to do the all fours opposite arm and leg extension. It’s an exercise that can help relieve pain caused by degenerative disc disease in the low back, and it can strengthen and stabilize your lumbar spine.

Back Pain Exercise Video: Curl-up (Crunch)

For back pain caused by spondylosis or spondylolisthesis, the doctor may recommend curl-ups (also called crunches). Most everyone’s familiar with this exercise, which will help strengthen your core muscles. A strong core better supports your spine.

Back Pain Exercise Video: Knee Lifts (Marching)

If you have back pain (especially back pain with sciatica) caused by spondylosis or spondylolisthesis, your doctor may recommend the knee lift exercise. Video shows you how to do this back pain exercise to help reduce your pain.

Back Pain Exercise Video: Knee to Chest

The knee to chest stretch is one way to relieve pain from degenerative disc disease or spinal stenosis. Your doctor may recommend that you do this exercise for your back pain, especially if you have sciatica as well.

Back Pain Exercise Video: Lower Trunk Rotation

Physical therapist-approved exercise video that shows you how to do a lower trunk rotation, a helpful stretch for back pain prevention and treatment.

Back Pain Exercise Video: Opposite Arm and Leg Extension

The opposite arm and leg extension is a great exercise for low back pain caused by a herniated disc. Learn how to do it in this video.

Back Pain Exercise Video: Pelvic Tilt

The pelvic tilt exercise is one of the most important exercises for your low back. Helps with degenerative disc disease, sciatica, and spinal stenosis. Learn how to do it well in this video.

Back Pain Exercise Video: Piriformis Stretch

A tight piriformis muscle can cause sciatica, pain that radiates from your back and down your leg. Do this piriformis stretch to help relieve that sciatic pain.

Back Pain Exercise Video: Prone on Elbows into Press-up

The prone on elbows exercise can help relieve your back pain caused by a herniated disc. It’s good to do if you have sciatica. Watch this exercise video to see how best to do this back stretch.

Back Pain Exercise Video: Upper Back Extension

Doing upper back extension exercises can help strengthen and stabilize your lower back. If you have back pain from a herniated disc, your doctor may recommend this stretch. Video explains how to do an upper back extension.

Balloon Kyphoplasty Video

Balloon kyphoplasty video about vertebral compression fractures depicts a patient’s story and how this minimally invasive spine surgery can relieve back pain and improve mobility and quality of life.

Causes of Sciatica

If something, such as a herniated disc, pushes on your sciatic nerve, you’ll most likely have sciatic pain. In this video, Dr. Alex Vaccaro goes through several of the most common causes of sciatica.
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