All Physical Therapy Articles

Exercise and Physical Therapy

Exercise improves strength, range of motion, and flexibility to help heal your spine and prevent back and neck pain.

What You Need to Know About Dry Needling for Low Back Pain

Dry needling is an emerging treatment for trigger points; tender and stiff knots of bundled muscles in your low back or neck. Dry needling for low back pain is often combined with physical therapy.

How Physical Therapists Use Dry Needling to Ease Back Pain

Some physical therapists in the United States perform dry needling to treat knots in the neck and back that cause muscle pain. How to find a PT licensed to practice dry needling.

What Can Physical Therapy Do For Me?

What is physical therapy? What can a physical therapy program do for me that I cannot do on my own?

Physical Therapy Center

The SpineUniverse Physical Therapy Center provides helpful information about physical therapies used to treat neck and back pain caused by a spinal disorder. Passive therapies include ultrasound and massage, and active PT involves exercise.

Occupational Therapy: Questions and Answers

The purpose of Occupational Therapy (OT) is to help people increase their functional independence in daily life while preventing or minimizing disability.

Hot and Cold Therapies for Pain and Discomfort

Hot and cold therapies are the oldest forms of treatment to help reduce muscle inflammation, tenderness, and pain. Learn more in this article.

Transcutaneous Electrical Nerve Stimulation May Help Reduce Neck and Back Pain

TENS works to decrease pain perception and may be used to control acute and chronic pain. It may also be used with other treatments such as exercise.

Ultrasound Warms Neck or Back Muscles for Active Physical Therapy

Ultrasound is a passive modality: a supplement to the primary treatment (e.g. exercise). Passive modalities typically are used to relax the patient, a distraction from pain, and/or to warm muscles for exercise.

Physical Therapy: TENS, Ultrasound, Heat and Cryotherapy

Physical therapy to treat neck or back pain usually includes ice and heat, ultrasound and/or TENs; transcutaneous electric nerve stimulation.

The McKenzie System

The McKenzie system is a method of evaluating and treating spinal disorders developed by New Zealand Physiotherapist Robin McKenzie.

Physical Therapy: Questions and Answers

Physical therapy combines passive modalities with active exercise to help patients resume normal activities more quickly.

Physical Therapists: Professionals Working Toward Wellness

Physical therapists are highly educated medical professionals who work with patients toward wellness and injury prevention.

Joint and Soft Tissue Mobilization

Mobilization is a hands-on manual therapy designed to restore joint movement, power, and range of motion.

Massage Therapy Helps Ease Neck and Back Pain

Massage is a treatment option for back pain and neck pain. Learn the basics of massage therapy and find out how it can help reduce your back or neck pain.

Treating Low Back Pain with Passive Modalities

A good back rehab program is returning to function and activity while learning to control the symptoms of low back pain.

Hydrotherapy and Aquatic Therapy

Gentle water exercises use the water's resistance to build muscle strength and flexibility. Water exercise can benefit people who find weight bearing exercise difficult (or painful) on dry land.

Pain Relief and Healing with Laser Therapy

High-power lasers are typically found in physical therapy clinics and chiropractic offices.....

Physical Therapy Evaluation for Low Back Pain

A physical therapy evaluation includes a discussion of the patient's symptoms such as how pain developed, past episodes, and activities that aggravate the condition.

Finding a Massage Therapist

The best way to find a massage therapist is to get a referral from a friend who gets massage therapy, a health professional who is knowledgable about alternative healthcare, or by contacting the American Massage Therapy Association.

What Treatments Do Physical Therapists Provide?

Physical therapy blends many different types of treatments, some are passive, such as heat and cold treatment. Active therapies are those that involve the patient's participation, such as stretching and exercises.

What Can Physical Therapy Do for Me?

Learn about physical therapy treatments and tips on how to improve your posture and body mechanics.

How to Select a Physical Therapist

Your primary care doctor will most likely refer you to a physical therapist if you need one. However, if you are selecting a physical therapist on your own, there are things you should take into consideration to ensure that you make the best decision.

Massage Therapy for Health and Fitness

The key to a healthy body is good circulation, and massage is a direct way to improve the flow of blood and lymph. These fluids carry nutrients and oxygen and carry away wastes and toxins.

Physical Therapist Education and Training

Some physical therapists pursue advanced training and certification in areas such as geriatic, neurologic, orthopaedic, and sports care.

What is a Physical Therapist?

Physical therapists are medical professionals who treat people of all ages with health-related problems that limit physical function.

What Disorders Do Physical Therapists Treat?

Physical therapy is often an integral part of the non-surgical and postoperative care of patients with spinal disorders. Includes a list of spine conditions commonly treated with physical therapy

Water Exercises for Rehabilitation

Athletes who are recovering from an injury or surgery can stay fit by doing water-based strengthening, stretching, proprioceptive, and sport-specific exercises.

Physical Therapy Overview

As team players, the spine specialist, physical therapist, and occupational therapist all work together with the patient and family members to aid in the patient's recovery process.

Stabilization Training

Research indicates an association between chronic low back pain and muscle weakness. The trunk and pelvic muscles are most affected. Lumbar stabilization training can improve the strength, endurance, balance and control of these muscles.

Massage: What Should I Expect?

Learn what to expect when you start getting massage therapy.

Questions to Ask Your Physical Therapist

Your 'how to' guide to prepare for your visit to a physical therapist.

Physical Therapy: An Overview

Based on the patient's evaluation and objective measurement, the type of treatment may include a muscle strengthening program, a flexibility and general conditioning program, and pain management program.
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