Are You Depressed?
How Depression and Back Pain Intertwine
SpineUniverse Editorial Board Commentary
Depression and chronic back pain often intertwine. Therefore, it's important to be aware of the signs of depression so that you can address it as early as possible.
It is important to understand that depression and sadness are different. The death of a loved one, loss of a relationship, termination of a job, including retirement, will cause us to feel sad. Grief is a normal response to these situations. Individuals experiencing challenging times will often remark that he or she feels depressed. However, sadness, grief and depression are not the same. Feelings of sadness and grief will lessen with time while depression can continue for months and years, if untreated.
- I am really sad most of the time
- I don't enjoy doing the things I've always enjoyed doing
- I have difficulty sleeping at night
- I often feel fatigued
- Getting up in the morning is challenging
- I feel better as the day goes on compared to when I first awoke
- My eating habits have changed: Generally, I eat more than usual or I eat less than usual
- I have very little, if any, sexual energy
- I am very forgetful throughout the day
- I find it hard to focus on the simple things of life. Even counting change has become challenging
- I often feel angry
- I feel anxious, and fearful with no apparent reason
- I prefer to stay alone rather than socialize
- I feel pessimistic about life in general, and am not sure I want to continue living
- I feel disappointed in myself
- I feel bad (physically and emotionally) most of the time
- I have thoughts about my death
- I think about how I might kill myself
Note: Source for list - National Institute of Mental Health/NIMH (some revisions)
How Is Depression Treated?
Medicine: Anti-depressants may take several weeks before you begin to feel better.
Talk therapy: Talk therapy helps you to change the way you think, feel, and behave to support you in feeling better.
Tips for Day-to-day Living While Moving Through Depression
- Set reasonable goals for yourself
- Set priorities; do what you can
- Break large tasks into small ones
- Take everything at your own pace
- Stay connected with others
- Take walks and exercise if acceptable to your physician
- Shift pessimistic thinking to hopeful thoughts
Used by permission of www.losethebackpain.com
Addressing Depression Can Also Help Your Back Pain
Back pain can sometimes feel as if it's taken over your life: taking away your ability to work, socialize, and do activities you used to enjoy. And this change in your life can lead to depression.
We're here to remind you that depression and back pain do not have to control your life. There is help for you. Talk to your doctor about depression treatments (either medications or counseling), and take charge of your back health today.