Acupressure can reduce back, neck and upper back pain by pressing on certain acupoints to unblock Qi, the body's vital energy force. Acupressure is an Asian practice related to TCM.
Think outside the box when selecting a gift for friend or loved one has back or neck pain. Consider products that support the back, relieve muscle tension, and help improve sleep quality.
Acupuncture specialist discusses Traditional Chinese Medicine (TCM) and provides an alternative angle of understanding low back pain through the model of TCM.
Research studies support mind-body therapy as part of chronic lower back pain treatment. Mindfulness-based stress reduction and cognitive behavioral therapy may be combined with movement and energy-based alternative therapies.
The more questions you ask, the more informed you'll be. And the more informed you are, the more involved you can be in your healthcare decisions. Sample questions included in this article.
People of all ages take supplements for the impressive, albeit disputed, array of health claims. Some supplements might even help manage your back and neck pain.
By combining Western knowledge and techniques, acupuncture has become an acceptable and sought after treatment for many disorders including neck and back pain.
Biofeedback can help a patient to affect a particular function specific to a problem through mental or physical exercises, such as relieving neck pain due to muscle tension.
Research supports the view that massage is a legitimate back pain treatment, offering a viable option to medications or more invasive methods to manage spine pain.
More than 50 percent of massage therapy study participants reported clinically meaningful improvement in their low back pain after their massage therapy program.
If you have back or neck pain and want to explore alternatives to conventional drugs and medications, herbal supplements may be an option. Herbal supplements are natural and often possess medicinal properties, but they can pose safety concerns.
Today, as people are becoming more aware of alternative treatments and seek pain relief options that do not include medication. Acupuncture seems to have jumped to the top of many people’s radar.
A research team found that acupuncture delivered more relief to back pain patients than standard treatments-- even if toothpicks were used instead of needles.
Highly skilled medical acupuncturists use locations to treat nerve roots in the cervical and lumbar spine in a manner similar to an epidural injection.
Complementary and alternative medicine, CAM is popular and includes such therapies as acupuncture, chiropractic, homeopathic and naturopathic medicine and many others, which are discussed here.
Locating a complementary and alternative medicine (CAM) practitioner that is right for you can be difficult. Included are logical questions to ask a prospective health care provider to help you make an informed choice.
Find a Back Pain Specialist Near You
Sign up for our newsletter, and get this free sanity-saving guide to life in the time of corona.