SpineAdvisor is our bi-weekly eNewsletter filled with the latest physician-reviewed articles dealing with back pain and spinal conditions. When you register on SpineUniverse, you'll receive the SpineAdvisor for free.

SpineAdvisor eNewsletter

Back Pain and Neck Pain Tips from SpineUniverse

Outpatient Spine Surgery: Expert Q&A

09/13/2016 -

Regenerative medicine and stem cell basics.

6 Topics to Help You Talk With Your Spine Surgeon

08/23/2016 -

Online pharmacies: does convenience outweigh the risks? Diagnosis and treatment of the sacroiliac joint.

Summer Safety Tips for Neck and Back Health

08/09/2016 -

5 Fibromyalgia-friendly Lifestyle Tips, Benefits of Hydrotherapy

Back Pain and Spinal Tumors

07/26/2016 -

Spine tumor terms, diagnostic steps, treatment goals.

Pets Can Be Powerful Medicine, Major League Neck Surgery

07/12/2016 -

What is boutique or concierge spine care?

Stems Cells and Degenerative Disc Disease

06/21/2016 -

How safe is Yoga? Osteoporosis medications that help prevent spinal fractures.

Prince Update, Physiatrists, Spine Pain and Combo Therapies

06/07/2016 -

10 tips for choosing an alternative practitioner; Gratitude and back pain?

Bone Healing After Spine Surgery; Spinal Pumps for Chronic Pain

05/26/2016 -

Osteopenia vs osteoporosis; Sacroiliac joint treatment study results

How to Explain Your Pain to a Doctor

04/26/2016 -

Your flight plan to reduce back pain, e-Cigarettes, Stretch neck pain away

Confusion about Fusion, Wearable Bone Growth Therapy

04/12/2016 -

The right diet before surgery matters, sleep better tonight with back pain, lumbar herniated disc basics.

Vegans vs. meat eaters–who has stronger bones?

03/22/2016 -

Bone broth for bone health, Spinal Cord Injuries, Spine strengthening therapy.

Spine Surgery and Smoking/e-Cigarettes, Pain-Free Workdays

03/09/2016 -

urmeric for back pain? Motivating kids with scoliosis to wear their braces.

Anterior Lumbar Interbody Fusion, Acupuncture for Kids

02/24/2016 -

Manipulation under anesthesia for back, neck and joint pain. Anterior Lumbar Interbody Fusion (ALIF) treats low back pain. Acupuncture for children with back pain.

6 Causes of Mechanical Back Pain, Fibromyalgia

02/10/2016 -

Connecting back pain to depression and anxiety. 8 foods for spinal health.

Osteoporosis Food Quiz, Arthritis Pain Drugs, Whiplash Treatment

01/27/2016 -

Scoliosis in kids—how to spot it and treat it.

Spinal Injection Recommendations for Low Back Pain

01/13/2016 -

Tailbone pain, Spinal fractures, Dietary supplements, Yoga.

5 Tips to Reduce Holiday Back Pain and Stress

12/16/2015 -

Back Sprain/Strain Treatment, cold weather and sciatica.

Thanksgiving and Back Pain, Holiday Flight Plan

11/25/2015 -

Steroid pill or injection for sciatica? 4 neck exercises help prevent pain.

Spinal Rheumatoid Arthritis, Rare Infection Causes Severe Back Pain

11/11/2015 -

Alternative therapies for sciatica, Surgery decision-making

Back Pain Sleep Tips, Spine Treatment Decision-Making, Smoking and Fusion

10/27/2015 -

Osteoporosis risks you can’t control. Scoliosis Q&A. How to Sleep with Back Pain By Jason M. Highsmith, MD.