SpineAdvisor is our bi-weekly eNewsletter filled with the latest physician-reviewed articles dealing with back pain and spinal conditions. When you register on SpineUniverse, you'll receive the SpineAdvisor for free.

SpineAdvisor eNewsletter

Back Pain and Neck Pain Tips from SpineUniverse

How to Explain Your Pain to a Doctor

04/27/2016 -

Your flight plan to reduce back pain, e-Cigarettes, Stretch neck pain away

Confusion about Fusion, Wearable Bone Growth Therapy

04/13/2016 -

The right diet before surgery matters, sleep better tonight with back pain, lumbar herniated disc basics.

Vegans vs. meat eaters–who has stronger bones?

03/23/2016 -

Bone broth for bone health, Spinal Cord Injuries, Spine strengthening therapy.

Spine Surgery and Smoking/e-Cigarettes, Pain-Free Workdays

03/09/2016 -

urmeric for back pain? Motivating kids with scoliosis to wear their braces.

Anterior Lumbar Interbody Fusion, Acupuncture for Kids

02/24/2016 -

Manipulation under anesthesia for back, neck and joint pain. Anterior Lumbar Interbody Fusion (ALIF) treats low back pain. Acupuncture for children with back pain.

6 Causes of Mechanical Back Pain, Fibromyalgia

02/10/2016 -

Connecting back pain to depression and anxiety. 8 foods for spinal health.

Osteoporosis Food Quiz, Arthritis Pain Drugs, Whiplash Treatment

01/27/2016 -

Scoliosis in kids—how to spot it and treat it.

Spinal Injection Recommendations for Low Back Pain

01/13/2016 -

Tailbone pain, Spinal fractures, Dietary supplements, Yoga.

5 Tips to Reduce Holiday Back Pain and Stress

12/16/2015 -

Back Sprain/Strain Treatment, cold weather and sciatica.

Thanksgiving and Back Pain, Holiday Flight Plan

11/25/2015 -

Steroid pill or injection for sciatica? 4 neck exercises help prevent pain.

Spinal Rheumatoid Arthritis, Rare Infection Causes Severe Back Pain

11/11/2015 -

Alternative therapies for sciatica, Surgery decision-making

Back Pain Sleep Tips, Spine Treatment Decision-Making, Smoking and Fusion

10/28/2015 -

Osteoporosis risks you can’t control. Scoliosis Q&A. How to Sleep with Back Pain By Jason M. Highsmith, MD.

Patient's Role in Spine Surgery Process: You're the Boss

10/14/2015 -

How aging affects your neck, sciatica facts.

Chiropractic Care for Spondylolisthesis, Upper Back Pain

09/24/2015 -

Chronic back pain in United States compared to United Kingdom. Todd Albert, MD explains how to take charge of your upper back pain.

Results: Chronic Back Pain in America 2015 Survey

09/09/2015 -

David Wright update. Chronic Back Pain in America 2015 survey results are in. See who patients trust to diagnose and treat chronic back pain.

Negative Lumbar MRI and Worsening Leg Weakness

08/26/2015 -

Low-dose opioids, psychological help, unconventional therapies.

NSAIDs Risk, Depression and Back Pain

08/12/2015 -

Detecting Scoliosis in Children, Fibromyalgia Tips

ainful Spinal Osteoarthritis/Spondylosis: If it's part of the aging process, why doesn't everyone have back or neck pain?

07/22/2015 -

High-tech Neck Pain, Facet Joint Pain/Pulsed Radiofrequency Neurotomy

Is back pain determined by an S- or J-shaped spine?

07/08/2015 -

Sciatica, Nerve Inflammation, Chiropractic Disc Treatment.

Back and Leg Pain: Sprains/Strains, Surgery for Sciatica

06/24/2015 -

Back sprains and strains and how to treat them. Traditional Chinese Medicine for back pain. Yoga exercises to relieve your back pain.