SpineAdvisor is our bi-weekly eNewsletter filled with the latest physician-reviewed articles dealing with back pain and spinal conditions. When you register on SpineUniverse, you'll receive the SpineAdvisor for free.

SpineAdvisor eNewsletter

Back Pain and Neck Pain Tips from SpineUniverse

5 Tips to Reduce Holiday Back Pain and Stress

12/16/2015 -

Back Sprain/Strain Treatment, cold weather and sciatica.

Thanksgiving and Back Pain, Holiday Flight Plan

11/25/2015 -

Steroid pill or injection for sciatica? 4 neck exercises help prevent pain.

Spinal Rheumatoid Arthritis, Rare Infection Causes Severe Back Pain

11/11/2015 -

Alternative therapies for sciatica, Surgery decision-making

Back Pain Sleep Tips, Spine Treatment Decision-Making, Smoking and Fusion

10/28/2015 -

Osteoporosis risks you can’t control. Scoliosis Q&A. How to Sleep with Back Pain By Jason M. Highsmith, MD.

Patient's Role in Spine Surgery Process: You're the Boss

10/14/2015 -

How aging affects your neck, sciatica facts.

Chiropractic Care for Spondylolisthesis, Upper Back Pain

09/24/2015 -

Chronic back pain in United States compared to United Kingdom. Todd Albert, MD explains how to take charge of your upper back pain.

Results: Chronic Back Pain in America 2015 Survey

09/09/2015 -

David Wright update. Chronic Back Pain in America 2015 survey results are in. See who patients trust to diagnose and treat chronic back pain.

Negative Lumbar MRI and Worsening Leg Weakness

08/26/2015 -

Low-dose opioids, psychological help, unconventional therapies.

NSAIDs Risk, Depression and Back Pain

08/12/2015 -

Detecting Scoliosis in Children, Fibromyalgia Tips

ainful Spinal Osteoarthritis/Spondylosis: If it's part of the aging process, why doesn't everyone have back or neck pain?

07/22/2015 -

High-tech Neck Pain, Facet Joint Pain/Pulsed Radiofrequency Neurotomy

Is back pain determined by an S- or J-shaped spine?

07/08/2015 -

Sciatica, Nerve Inflammation, Chiropractic Disc Treatment.

Back and Leg Pain: Sprains/Strains, Surgery for Sciatica

06/24/2015 -

Back sprains and strains and how to treat them. Traditional Chinese Medicine for back pain. Yoga exercises to relieve your back pain.

Keep Your Back Healthy as You Age, Sex and Back Pain, Golf Swing Mechanics

06/10/2015 -

Keeping your back healthy as you age presented by Joshua Ammerman, MD. Sex and back pain—Jerry Corners, MD explains back pain doesn't have to bring an end to sex. Is back pain hurting your golf game? Watch a slideshow to learn easy exercises and stretches you can do before teeing off.

Radiating Back Pain May Cause Sciatica, Spine Tumor Risk, About Low Back Surgery

05/29/2015 -

Stewart G. Eidelson, MD, explains how certain questions a doctor asks can help he/she determine the potential cause of sciatic symptoms. Considering spine surgery to treat lower back pain? Tony Schnuerer, PA, helps you understand lumbar spine surgery.

Herniated Disc in Your Neck, Lumbar Fusion Surgery, Spinal Stenosis Treatment

05/13/2015 -

Understanding lumbar spine fusion surgery: Dr. Albert explains the goals of lumbar (low back) fusion surgery. Is your cell phone killing your back? Joshua M. Ammerman, MD explains that cell phone use can double or triple the weight of your head and can strain your neck.

Herniated Disc with Sciatica, Adolescent Scoliosis Curves, Can Easing Stress Reduce Back Pain?

04/22/2015 -

Lumbar herniated disc with sciatica presented by: Dwight Tyndall, MD, FAAOS. Dr. Tyndall gives you the lowdown on low back pain and sciatica! Scoliosis treatments: how do doctors know if your spine's curve will get worse?

Spinal Fusion Improved, Massage Pain Away, Bone Fortifying Foods

04/08/2015 -

Improving neck and back spinal fusion in at-risk patients. Eating with your spine in mind. Can therapeutic massage help relieve back pain?

Back and Neck Pain: When to Call a Doctor, Pinched Nerves, Sciatica, Whiplash

03/25/2015 -

When to Call a Doctor for a Pinched Nerve? presented by Jason M. Highsmith, MD. Stewart Eidelson, MD explains that receiving the proper diagnosis is key to the effective treatment of back and leg pain.

Back Pain in America Survey—You could win an iPad mini, Sprains and Strains, Pain Management

03/11/2015 -

Participate in the 2nd Annual Back Pain in America Survey! What is the difference between a sprain and strain, and how can the injury occur? What is Pain Management? Learn about types of pain, the role of a pain medicine specialist, and much more.

Spinal Osteoarthritis, Spondylosis, Reduce Neck and Low Back Pain

02/25/2015 -

Spondylosis: treatment options for spinal osteoarthritis without surgery. Whether your spondylosis is in your neck or low back (or both!) the pain and stiffness can make not want to move, instead gentle stretches and exercise may help.