SpineAdvisor is our bi-weekly eNewsletter filled with the latest physician-reviewed articles dealing with back pain and spinal conditions. When you register on SpineUniverse, you'll receive the SpineAdvisor for free.

SpineAdvisor eNewsletter

Back Pain and Neck Pain Tips from SpineUniverse

Weight Gain and Back Pain at the Holidays

12/12/2007 -

Our December 12th Spineadvisor shows readers what they can do to prevent holiday weight gain.

Snap, Crack, Pop at the Chiropractor. What's going on?

11/28/2007 -

Learn what goes on in a spinal adjustment and how a chiropractor uses that "pop" to ease your pain.

Don’t smoke away your chances for successful spine surgery

11/14/2007 -

The Spineadvisor offers a valuable warning about the way that smoking can reduce your chance for a successful recover from surgery

SpineUniverse eNewsletter - Bone Building Tips to Strengthen Your Spine

10/24/2007 -

Calcium is not the only food supplement your body needs for strong bones. A range of other minerals, vitamins, and trace elements work together playing an important part in bone health.

SpineUniverse eNewsletter - How Age Affects Your Spine

10/10/2007 -

Spinal stenosis is a common age-related disorder that can affect the neck and back. Find out why older people are most commonly affected and how doctors treat spinal stenosis

SpineUniverse eNewsletter - Ask our Experts about your Back Pain

09/26/2007 -

A writer in Chicago asks "I have low back pain and sciatica. The pain in my leg is awful. My doctor says it should get better over the next few weeks. I’m 42 years old and have 2 kids under age 6 at home. What can I do to manage the pain until then? Any ideas?"

Spine Survival Tips for Labor Day

08/29/2007 -

The Labor Day weekend is the last hurrah for all kinds of summer fun. Most people enjoy the extended weekend away from work worries with gusto and sometimes a disregard for spine safety! An encounter with neck and back pain is the farthest thing from anyone’s mind.