SpineAdvisor is our bi-weekly eNewsletter filled with the latest physician-reviewed articles dealing with back pain and spinal conditions. When you register on SpineUniverse, you'll receive the SpineAdvisor for free.

SpineAdvisor eNewsletter

Back Pain and Neck Pain Tips from SpineUniverse

Herniated Disc and Exercise: Good or Bad Combination?

02/28/2018 -

5 Simple Yoga Poses for Back Pain

5 Harmful Habits for Your Spine

02/21/2018 -

How Does Massage Work to Relax Muscles?

Does My Spine Doctor Suffer Burnout?

02/14/2018 -

Considering stem cell therapy to help treat your back pain?

5 Back and Neck Pain Causes

02/07/2018 -

Over-Treating Back Pain. When is it too much?

Christy’s Journey with Sacroiliac Joint Pain

01/31/2018 -

Can Acupuncture Work to Reduce My Stress and Back Pain?

Lois’ Cervical Myelopathy, Deformity and Surgery

01/24/2018 -

Trigger Point Spinal Injections for Back Pain

10 Causes of Upper and Middle Back Pain

01/17/2018 -

Should I Have Surgery for Lumbar Spondylosis?

Low Back Pain and Chiropractic in Female Veterans

01/10/2018 -

5 Weight-Loss Goal-Setting Tips; Pregnancy and AS

Is the Weather Worsening Your Back Pain?

12/20/2017 -

How the Holidays Can Cause Back Pain

Trim the Trees, Deck the Halls and Avoid the Falls!

12/06/2017 -

Childhood Scoliosis Treatment: Bracing or Spine Surgery?

Shopping Tips Prevent Back and Neck Pain

11/29/2017 -

Thanksgiving Fare to Help Ease Your Back Pain

What’s Your Pain Score? Cold Weather Tips, Pars Fractures

11/15/2017 -

Thanksgiving Fare to Help Ease Your Back Pain

Spine Doctor's Treatment for Moderate Low Back Pain

11/08/2017 -

Chronic Back Pain Mind Games

Spine Safety Leaf Ranking Tips

10/25/2017 -

When Should You Get Rid of Prescription Medication?

Can Degenerative Disc Disease Cause Foot Pain?

10/16/2017 -

Celebrating World Spine Day and people with spinal disorders

World Spine Day—What to Expect

10/11/2017 -

Who gets Spina Bifida and how does it affect the spine?

Pillow Choice May Banish Back and Neck Pain

10/04/2017 -

Why adults develop scoliosis; Improvements in MIS Surgery; Pain Diet?

6 Stretching Exercises for Back Pain

09/27/2017 -

7 Over-the-Counter Pain Relief Devices: An Insiders' Guide

Ask the Expert: Can Ergonomics Reduce Back Pain?

09/20/2017 -

8 Great Yoga Moves to Prevent Back Pain

Can Lidocaine Help Neck or Back Pain?

09/13/2017 -

Cynthia’s Pain Story + 7 Exercise Tips When You Have Chronic Pain

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