All Spondylosis (Osteoarthritis) Articles

Facts and Tips about Spondylosis

Spondylosis may be an effect of aging, but that doesn't mean we'll all have pain and other symptoms from this degenerative spinal process. Discover facts and tips about spondylosis, which is also sometimes called spinal osteoarthritis or spinal arthritis.

Common Spondylosis Questions

Not everyone will have pain or other symptoms associated with spondylosis for two reasons: the effects of aging aren't as severe for everyone, and whether you have pain depends on where your spine is affected by spondylosis Learn more about this type of spinal arthritis.

Physical Therapy for Spondylosis

A physical therapist can help you learn how to control your pain from spondylosis (spinal osteoarthritis). A PT program is individualized, but it may include passive treatments, such as heat/cold therapy, and it may include active treatments, such as an exercise program.

Video Series: Exercises for Cervical Spondylosis

Watch this video series to learn easy neck stretches to relieve pain from cervical spondylosis (also known as cervical osteoarthritis). SpineUniverse offers several simple stretches and exercises that may help lessen your pain and other symptoms.

Video Series: Exercises for Lumbar Spondylosis

As part of your treatment plan for spondylosis (also called spinal osteoarthritis), your doctor may recommend some easy stretches and exercises. Watch this SpineUniverse video series to learn 3 back exercises that may help less your pain and other symptoms.

Osteoarthritis Animation

This video animation will help you learn more about spinal osteoarthritis, or spondylosis, a degenerative joint disease which can result in bone damage and a host of painful joint symptoms.

Home Exercise Can Improve Spinal Osteoarthritis Pain

If you have spondylosis (spinal osteoarthritis), keep up your at-home exercises after physical therapy: research shows it can help reduce your pain. Includes suggestions on which exercises to do to prevent more back pain.
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Spondylosis (Spinal Osteoarthritis) Center

Spondylosis is also known as spinal osteoarthritis. It is common and usually not serious, although it can be quite painful. Spondylosis is a degenerative condition that may worsen as a person grows older.
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