All Spinal Stenosis Articles

Exercises for Spinal Stenosis

If you have spinal stenosis, should you exercise? If so, what type of exercise is safe and won't cause you pain?

David Wright Back at Bat Managing Lumbar Spinal Stenosis

The home run, the win, even the feeling of being back in a major league uniform for the first time since being diagnosed with spinal stenosis – it all left him fighting back tears at points in the game.

Video Series: Exercises for Lumbar Spinal Stenosis

To help you deal with spinal stenosis, SpineUniverse offers 3 simple stretches and exercises you can do every day. Watch this video series to learn easy back exercises.

Spinal Stenosis Video Series

A spine expert, Dr. Jeffrey Wang, explains everything you need to know about spinal stenosis, a very common spinal condition. He reviews the symptoms, causes, and treatments for this spinal condition in this engaging video series.
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