Thoracic Outlet Syndrome

Thoracic Outlet Syndrome Treatments: Chiropractic, Yoga, Exercise, and Surgery
Severe cases of thoracic outlet syndrome may require surgical intervention. Luckily, most do not. Utilizing conservative care is usually recommended in the initial stages of treatment for thoracic outlet syndrome.

Chiropractic treatment to optimize muscle-skeletal motion, re-establish proper nerve flow, and improve posture will help eliminate the acquired sources of TOS and manage the symptoms of structural TOS. Chiropractic care for thoracic outlet syndrome will be performed on the cervical spine, thoracic spine, ribs, shoulders, and upper extremities. Massage and stretching of the tight muscles may lessen the nerve impingement by reducing muscle tension and re-educating the muscles. Strengthening the weaker, over-powered muscles of the neck and shoulders may help correct poor posture, thus decreasing nerve and blood vessel compression.

Yoga is therapeutic exercise that lessens muscle tension, increases flexibility, promotes relaxation, and restores proper movement patterns—all of which may be helpful in combating the sources of TOS.

GYROTONIC is an exercise method that emphasizes expansive motion away from the center of the body. This newer form of exercise opens the joints, decreases muscle limitations, provides increased mobility to the supporting structures, and helps with movement pattern re-education of the spine, rib cage, shoulders, and arms.

Nerve slides are non-resistance, non-exertion motion exercises, which help prevent scar tissue encasement of nerves. When a nerve is compressed, the surrounding tissues do not slide over the nerve correctly, which leads to scar tissue formation and multiple locations of nerve impingement. Nerve slides for the brachial plexus can help lessen current symptoms and prevent further symptoms by re-establishing correct motion between the muscles surrounding the nerves.

Thoracic outlet syndrome can be a debilitating condition if not treated promptly and thoroughly. Do not wait to see "if it will go away." Seek professional medical care immediately and use consistent therapeutic treatment and exercise to eliminate the origin of your TOS symptoms.

Prevention is the best medicine when it comes to TOS. Strengthening and stretching exercises to develop good posture, correct strength imbalances, and create proper movement patterns are vital in the prevention of TOS and other upper extremity conditions. Proper work station ergonomics for your body's frame can also help prevent thoracic outlet syndrome and other upper extremity nerve compression conditions.