4 Exercises to Prevent Neck Pain

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How to Take Good Care of Your Neck

Slide 1If you want to prevent neck pain, consider incorporating some easy exercises and stretches into your routine.

You can do these 4 simple stretches for a healthy neck just about anywhere, including when you're at work and while watching TV.

But before doing these moves, talk to your doctor.

Photo Source: 123RF.com.

 
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