Slideshow: How to Keep a Healthy Spine
Easy Exercises to Prevent Back and Neck Pain
Taking Care of Your Back and NeckSlide 1
Staying active is a very important part of preventing back or neck pain, but what type of exercises should you do? A safe, well-rounded exercise program incorporates flexion, extension, rotation of your lumbar spine, and side bending exercises, as well as good posture.
This slideshow will show a sampling of easy, gentle exercises and stretches to help you maintain a healthy spine.