Slideshow: How to Keep a Healthy Spine

Easy Exercises to Prevent Back and Neck Pain

Prev Next Slide 1 of 13

Taking Care of Your Back and Neck

Slide 1

Staying active is a very important part of preventing back or neck pain, but what type of exercises should you do? A safe, well-rounded exercise program incorporates flexion, extension, rotation of your lumbar spine, and side bending exercises, as well as good posture.

Photo Source: 123RF.com.

 
×
SHOW MAIN MENU
SHOW SUB MENU
Cancel
Delete