Back-strengthening Fitness Routine: Part 2

This article is a part of the exercise program described in Back-strengthening Routine: Part 1. These exercises can improve your flexibility and overall spine health. For optimal results, they should be performed twice a day, 15 minutes at a time.

Back-strengthening Fitness Routine: Part 1

The following program includes exercises to help strengthen your back. These exercises, combined with aerobic exercises, proper nutrition, and good posture habits can dramatically improve your flexibility and overall health.

Surgery for Neck Pain: Artificial Disc Replacement

Watch this video to learn about one cervical spine surgery option: artificial disc replacement.

Surgery for Neck Pain: Anterior Cervical Discectomy and Fusion

Dr. Dan Riew is a trustworthy source when it comes to reviewing your surgical options for neck pain.

Sciatica Surgery

One of the most common surgeries to relieve sciatica caused by a herniated disc is a discectomy. Dr. Vaccaro explains that this can be done with a minimally invasive procedure.

Bone Cancer: Questions and Answers

Cancer that arises in the bone (primary bone cancer) is not the same disease as cancer that spreads to the bone from another part of the body (secondary bone cancer).

Osteoporosis and Vertebral Compression Fractures: What’s the Connection?

In people with osteoporosis, spinal fractures are more common than hip and wrist fractures. The pain from a vertebral compression fracture can be unbearable and lead to a significant reduction in quality of life.

Don't Ignore a Child Complaining of Back Pain

In one-third of the cases where a child complains of back pain, there turns out to be a serious reason for the complaint whether it be injury, infection, or tumor.

Tips for Neck Pain Prevention

9 tips on how to prevent neck pain from SpineUniverse. You can start today to stop neck pain before it even begins.

Osteoporosis Overview

Osteoporosis is the silent bone thinning disease affecting both men and women. This complete article, by Thomas Lowe, MD will help you to better understand this disorder.

Rheumatoid Arthritis Treatment on the Horizon as FDA Approves Erelzi

Read about a new FDA approved medication option for patients with inflammatory joint disease.

Alternative Treatments for Chronic Pain

Many patients find chronic pain relief from complimentary and alternative medicines (CAM). Depending on your type of chronic pain, you may want to try acupuncture or herbal remedies. Massage is also a good treatment option for chronic pain.

Vertebroplasty: A Case Study

Compression fractures (osteoporosis) may be treated using a procedure called vertebroplasty. This article helps patients to know what to expect and includes a case study.

Vertebral Wedge Fracture

A wedge fracture is a vertebral compression fracture occurring anteriorly (front) or laterally (side). Viewed, the affected vertebra resembles a wedge.

High Thoracic Pathological Fractures

This interesting patient case report includes the surgical management of posterior thoracic pain caused by a vertebral fracture.

Discitis: Disc Space Infection

Discitis, or disc space infection, is an inflammatory lesion of the intervertebral disc that occurs in adults but more commonly in children.

Surgery for Scoliosis

This article reviews the basics of spine surgery for scoliosis in children and adults.

Non-surgical Treatment of Whiplash

Nonsurgical whiplash treatments include chiropractic adjustment, physical therapy, and pain medication.

Spinal Bracing: A Treatment Option for Spinal Tumors

A brace will not treat a spinal tumor; it's not able to make it shrink. However, your doctor may suggest a brace to help you deal with pain caused by the tumor.

Fall Prevention Benefits All Age Groups

Injuries resulting from falls are a leading cause of back pain in North America. Be pro-active!

Kyphosis and Scheuermann's Disease

Scheuermann's disease is a type of kyphosis that occurs when healthy vertebral become wedge shaped.

Spinal Fractures - Spondylolisthesis - Scoliosis - Kyphosis - Lordosis

Injury, aging, general health, and lifestyle may influence the development of some conditions. Most spinal disorders are known to result from soft tissue injury, structural injury, and degenerative, or congenital conditions.

Common Back Pain Questions

This article answers common back pain questions, such as "I just injured my back, but it doesn't hurt enough to go to the doctor. What can I do?"

Anatomy of Chronic Pain

Nerves are what enable us to feel pain, so if you have chronic pain, there's probably something wrong with your nerves.

Facts and Tips about Whiplash

Did you know the symptoms of whiplash may take a while to develop? That fact, along with others, will help you to better understand whiplash.

Spinal Bracing: A Treatment Option for Whiplash

For whiplash, the typical first treatment is a cervical collar or brace. That will support your spine and head as the soft tissues heal.

Non-surgical Treatment for Neck Pain

Dr. Dan Riew reviews your non-surgical treatment options for neck pain in this short (but very informative) video.

Cervical Facet Joint Pain Treatment

One cause of chronic neck pain is dysfunction or disease affecting the cervical facet joints.

Why a Tailored Treatment Plan May Help Your Neck Pain

Learn about an approach in which the amount of treatment you need for your neck pain, is determined at the start of every doctor’s visit.

Burst Fractures: Treatment and Recovery

A vertebral burst fracture can cause extreme pain and requires immediate professional medical assistance.

Pain Dictionary for Patients

A dictionary of terms associated with back pain for patients.

Spinal Tumors: Surgery and Recovery

Spine surgery may be necessary to remove a tumor to reduce pain and alleviate neurologic dysfunction.

About the Back and Back Problems: Introduction

Information to help you learn more about acute low back problems, what to do, and what to expect when you see a health care provider.

Lower Back Pain Treatments

Lower back pain treatments overview from a spine specialist: medications, physical therapy, and spine surgery. What will help with your low back pain?

Statins and the Spine

The anti-cholesterol drug lovastatin (Mevacor) may improve degenerative disc disease surgical outcomes, according to a recent study.

Want to Fix Your Back Pain?

How well you get along with your physical therapist may determine how much lower back pain relief you experience: read results on this interesting low back pain study here.

Back Pain: A Universal Language

Many different conditions can cause neck and back pain such as whiplash, osteoarthritis, osteoporosis, spinal stenosis, and herniated discs. This article includes information about these disorders.

Some Surgery Benefits May Exclude Workers' Comp Patients

A study suggests that herniated disc surgery improves pain levels for most patients, but it doesn't appear to provide any added benefits compared to non-surgical treatments for patients receiving workers' compensation. Learn more in this article.

Surgeons Less Likely to Deem Surgery the Best Treatment

Research revealed that spine surgeons were less likely to recommend spine surgery, compared to patients and family doctors. The researchers also evaluated the factors that each group found most important in recommending surgery.

Drugs, Medications, and Spinal Injections to Relieve Back Pain

Learn the basics of what medications are prescribed and the different medications for acute and chronic back pain.

FDA Statement on the Halting of a Clinical Trial of the Cox-2 Inhibitor Celebrex

The FDA's statement regarding the halting of a clinical trial on Celebrex, a COX-2 inhibitor used to treat osteoarthritis and rheumatoid arthritis.

Facts and Tips about Spinal Tumors

Spinal tumors (both benign and malignant) are rare. That's the first fact you should know about them. Here's a collection of other facts and tips about spinal tumors, including treatment pointers.

Rheumatoid Arthritis Research and Treatment Updates

Article includes current rheumatoid arthritis advances, research, and treatment information. Contains links to learn more information about what's going on in RA news today.

Study: Stereotactic Body Radiosurgery for Metastatic Spinal Tumors

A patient-friendly explanation of study on the effectiveness of stereotactic body radiosurgery on patients with metastatic spinal tumors.

Osteoporosis and Spinal Fractures: Recovery and Wellness

Steps to help you avoid osteoporosis or recover if you are undergoing treatment. Discusses the importance of what you eat (your diet should be calcium-rich, for one) and how often you exercise.

Radiation Therapy for Spinal Tumors

Radiation for spinal tumors has one goal: to destroy the tumor. It can also be used before surgery to shrink the tumor. Article details how radiation is used, its effectiveness, and possible side effects (and how to deal with those).

Common Terms for Degenerative Disc Disease

Dr. Richard Fessler, a neurosurgeon, reviews several common terms you may hear your doctor use when talking about degenerative disc disease. This short video will help you be an informed patient and more fully understand your condition.

Pain Syndromes and Disorders: Arachnoiditis to Myofascial Pain

Pain comes in many forms—from sharp, fleeting pain to chronic pain. This article explains many causes of pain, especially pain related to the spine and spinal components. Read this to understand how pain varies.

Are You at Risk for Osteoporosis?

Osteoporosis is a disease that mostly affects women but men and younger people of all ethnic backgrounds are at risk, too. Knowing your risks is important to prevention.

Magnet Use in Pain Treatment: Rheumatoid Arthritis, Osteoarthritis, Fibromyalgia

People use magnets to treat rheumatoid arthritis, osteoarthritis and fibromyalgia. In a 1999 survey, magnet used was the second most commonly used CAM therapy after chiropractic.