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Yoga

Started by misse2887 on 07/10/2019 6:15pm

Has anyone had any luck using yoga and exercise to help with pain management. I’ve had 4 neck surgeries (ACDF).
What types of workouts would you recommend? Thank you!

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If your doctor says you can, I say go for it. Allowing your muscle and joints to waste away and making your back even more stiff will only make things worse. Find the Yoga excersises that work for you and will allow you to put your body through the motions in Yoga that will keep muscle and joint atrophy at bay. It isnt a cure for what I have but it does keep me active within reason.

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