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L2-3 disc herniation/extrusion "Help"

Started by vincehyman on 02/03/2016 4:21pm

I had an MRI and my Doctor gave me the results and they are as follows

L2-3 disc herniation/extrusion causing moderate-to-severe compression of the thecal sac at that level.

I am 63 years old and I am looking for the best exercises to help me with the pain.

My Doctor is referring me for a neurosurgical consultation

Also I am looking for any other information that you can share

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