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exercises /spinal sanosis

Started by 147829321248180... on 08/02/2015 5:52pm

I had surgery in 2012 , and had pins and cage put in my back l4 and l5 was my issue.i still have pain in my back, but i lost some weight and have been doing core work and have gotton better,im not where i want to be but im working on it as my body let me

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