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Osteophytic lipping

Started by 100001846775109... on 11/18/2012 5:43pm

I have moderate osteophytic lipping on the vertebral margins at L2/3 and L3/4 levels

This has probably occurred because of 1) a sedentary work-style, sitting before a computer screen, and 2) being over-weight.

Exercise is important, but here is the quandary. I cannot go walking, because it hurts my lower back. Swimming and other low impact exercises may be the answer (particular kung fu or tai chi programs)

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