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Exercise after back surgery

Started by kavinJohns on 10/14/2012 4:23pm

hello, I have had spondylolisthesis surgery for L5,L4,L3,L2, S1, and spinal stenosis, I now have hardware in my spine, and would like to know what exercises should I do , I am a year out of surgery and walk up to 2 miles a day and work out at the gym, but still need help with exercise for lower body.

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