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Pilates roll up safe for herniated discs

Started by zitacampos on 05/13/2011 12:22pm

My pilates instructor told me it is not safe to do the roll up (pilates) with my condition herniated and degenerative discs; it´s that true?. Because it is true that I have such a bad time trying to raise my body but I really wanna try it maybe it´s that I have to train my self and not that is forbidden.

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