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Did I ruin my ACDF recovery by bending down?

Started by looseseal on 11/09/2020 9:04pm

I had an ACDF nearly a week ago for severe bilateral neck/upper back pain. I woke up from surgery with practically no pain. The different was dramatic. However, three days later, I had a momentary lapse in judgment and bent down by bending my spine. I then felt a sharp pain on one side of the back of my neck and down to the top of my back. I have been experiencing significant pain there ever since. The pain is similar to my pre-op pain except that it is just in that one spot.

Has anyone else had an experience like this? I am worried that I ruined my ACDF recovery with a simple mistake.

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