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major neck pain and cant hold my neck up

Started by 241723089506881... on 03/16/2016 8:56pm

I had 3 neck surgeries, iam in major pain and cant hold my neck up after 10 min

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Go on Utube and see the neck exercises.

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Before doing any kind of exercises, see your surgeon and ask for an MRI to identify the problem!! This sounds too serious to just try to self-prescribe exercise treatment!!

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