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major neck pain and cant hold my neck up
I had 3 neck surgeries, iam in major pain and cant hold my neck up after 10 min
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This information is not designed to replace a physician's independent judgment about the appropriateness or risks of a procedure for a given patient. Always consult your doctor about your medical conditions or back problem. SpineUniverse does not provide medical advice, diagnosis or treatment. Use of the SpineUniverse.com site is conditional upon your acceptance of our User Agreement
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2 Responses
Go on Utube and see the neck exercises.
Before doing any kind of exercises, see your surgeon and ask for an MRI to identify the problem!! This sounds too serious to just try to self-prescribe exercise treatment!!