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Lumber Stenosis, calf muscle wastage

Started by asharma on 11/19/2016 2:45am

I have been diagnosed Grade 1 anterolisthesis at L-4 L-5 level.
L-4-5 dimension of spinal canal is 11.8mm, L5-S1 is 12.2mm

There is calf muscle wastage on right side by 1cm and foot drop on toes.

I want to avoid surgery. Please help me suggesting exercises and nutrition.

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