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Posted in: Back pain.

Therapy

Started by 102062341652708... on 07/09/2015 9:26pm

Can anyone tell me where I can download some exercises for my back, I had frontal and posterior surgery on March 19th.
I had disk spacer put in with bone fusion, and in the back I had my back stabilized with pins and screws. I was hoping for good results, it lasted a few days, now I am in bad pain again, down my leg and foot, and where the screws and pins were put in.. Therapy was suggested, but I have to travel a longs ways to get that, so I am looking for some I can do on my own.. Thanks for any help. Nancy

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